{"product_id":"sibo-diet-made-simple-stewart-kennedy-9798266454101","title":"SIBO Diet Made Simple: Recipes, Meal Plans and Strategies to Restore Gut Balance and Prevent Relapse","description":"\u003cp\u003e Living with constant bloating, abdominal pain, or unpredictable digestion can feel overwhelming. For many people, these daily struggles trace back to a condition often misunderstood and frequently misdiagnosed: Small Intestinal Bacterial Overgrowth, or SIBO.\u003c\/p\u003e\u003cp\u003e In \u003ci\u003eSIBO Diet Made Simple\u003c\/i\u003e, Stewart Kennedy offers a clear and practical guide to restoring gut balance through food and lifestyle. Drawing on both science and everyday strategies, this book demystifies SIBO and provides tools you can use right away to reduce symptoms, regain energy, and prevent relapse.\u003c\/p\u003e\u003cp\u003e Inside you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat SIBO is, why it develops, and how it affects not only digestion but also energy, mood, and overall health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe most effective dietary approaches for SIBO, including low-FODMAP, Specific Carbohydrate Diet, the Bi-Phasic method, and elemental plans-explained in plain, easy-to-follow language\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFoods to avoid, foods to embrace, and how to tailor your choices to your unique tolerances\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStructured meal plans for the elimination, reintroduction, and maintenance phases\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMore than enough simple and flavorful recipes designed to calm symptoms while keeping meals enjoyable\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLifestyle strategies such as stress management, sleep, and movement that work hand in hand with diet to support healing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step guidance on preventing relapse and building a sustainable long-term eating pattern\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are newly diagnosed, struggling with relapses, or supporting a loved one through SIBO, this book is designed to give you both knowledge and confidence. \u003ci\u003eSIBO Diet Made Simple\u003c\/i\u003e is not about endless restriction-it is about reclaiming your health, enjoying food again, and creating a balanced plan that works for real life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stewart Kennedy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798266454101\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Stewart Kennedy","offers":[{"title":"Paperback","offer_id":48114075533567,"sku":"9798266454101","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e070ac96-6666-41a0-9a54-b30d3b3fac63.jpg?v=1769618956","url":"https:\/\/www.whiterainbookhouse.com\/products\/sibo-diet-made-simple-stewart-kennedy-9798266454101","provider":"WR Book House","version":"1.0","type":"link"}