{"product_id":"side-effect-denise-austin-9780985462727","title":"Side Effect: Skinny: Denise Austin's Fat-Blast Diet","description":"It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives  \u003cp\u003e\u003c\/p\u003eDenise Austin, the internationally-renowned fitness guru, understands women's wants, needs, and the hurdles that they face. A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, \u003ci\u003eSide Effect: Skinny\u003c\/i\u003e introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She's redefining \"skinny\" and showing you that you don't need to be rail-thin to look gorgeous and live healthier. \u003cp\u003e\u003c\/p\u003ePossessing straightforward, real-life health tips, meal plans and fitness solutions, \u003ci\u003eSide Effect: Skinny \u003c\/i\u003ereveals: \u003cbr\u003e- The Top \u003ci\u003eSide Effect: Skinny \u003c\/i\u003eFoods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help  Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart ) and crunchy almonds (perfect for strong nails )\u003cbr\u003e- How to Jump Start Weight Loss: With Austin's custom meal plans, it's possible to safely and easily jump start weight loss - even to lose up to 10 lbs. in the first 3 weeks \u003cbr\u003e- Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans ... plus her all-time favorite recipes that she enjoys with her own family \u003cbr\u003e- How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever \"skinny,\" so that you're always taken care of.\u003cbr\u003e- Solutions for On-the-Go, Busy Women: No place is off limits for losing weight - Austin reveals how to burn extra calories whether you're in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe.\u003cbr\u003eAt last, Denise shows you how easy it can be to get healthy and feel more energetic ... with the happy side effect of getting thin\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Denise Austin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0985462728\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780985462727\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bird Street Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.10w x 1.00d","brand":"Denise Austin","offers":[{"title":"Hardcover","offer_id":43980755697919,"sku":"9780985462727","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1dccaa44-8e58-4c0d-80fa-f4bc5380eb75.jpg?v=1683251710","url":"https:\/\/www.whiterainbookhouse.com\/products\/side-effect-denise-austin-9780985462727","provider":"WR Book House","version":"1.0","type":"link"}