{"product_id":"simple-cognitive-approach-for-effective-james-lewis-9798644378258","title":"Simple Cognitive Approach for Effective Anger Management in Adults: Proven Techniques For Bringing Depression, Anxiety, and Aggressive Behaviors Under","description":"\u003cp\u003e\u003cstrong\u003eAnger management\u003c\/strong\u003e The strategies contained in this book will help you bring your anger under control.\u003c\/p\u003e\u003cp\u003eAnger is reasonable but not always healthy. However, when it gets out of control and turns violent, it can lead to problems-problems at work, in your relationships, and the quality of your life. And it can make you feel helpless. This book is designed to help you understand and control your anger.\u003c\/p\u003e\u003cp\u003eThe goal of anger management is to lessen both your emotions and the energy rush that come with anger. You can't escape the things or the people that trigger your anger, but you can learn to control your reactions.\u003c\/p\u003e\u003cp\u003eIf you find yourself acting in specific ways that seem out of control and frightening, then you need help finding effective ways to deal with anger.\u003c\/p\u003e\u003cp\u003eThe focus of this book is that at the end of studying it and applying the strategies to your everyday life, you \"ll be able to\u003c\/p\u003e\u003cp\u003e- Reduce frustration\u003c\/p\u003e\u003cp\u003e- Reduce aggressive behaviors\u003c\/p\u003e\u003cp\u003e- Eliminate anxiety\u003c\/p\u003e\u003cp\u003e- Lessen your anger\u003c\/p\u003e\u003cp\u003eWould you rather spend your whole life getting angry or spend a few hours knowing how best to lessen your anger, reduce frustration, and improve your overall health. It is better to start now, don't procrastinate  Remember the famous saying, \"A journey of a thousand leagues begins with a step.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBegin this journey now by clicking the buy button to access these strategies and discover what a lot of people will never have the privilege of knowing.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the next few weeks and months, you will be happy you took this significant decision.\u003c\/p\u003e\u003cp\u003eGood luck \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Lewis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8644378252\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798644378258\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.15d","brand":"James Lewis","offers":[{"title":"Paperback","offer_id":44059030683903,"sku":"9798644378258","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bacdf08e-b73d-49ea-a03f-df503fdd5b62.jpg?v=1685055845","url":"https:\/\/www.whiterainbookhouse.com\/products\/simple-cognitive-approach-for-effective-james-lewis-9798644378258","provider":"WR Book House","version":"1.0","type":"link"}