{"product_id":"simple-dbt-coping-skills-suzette-bray-9798886089684","title":"Simple Dbt Coping Skills: 75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships","description":"\u003cp\u003e\u003cstrong\u003eUnlock the power of DBT with 75 simple skills for handling life's ups and downs--from DBT therapist Suzette Bray, LMFT\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDBT (dialectical behavior therapy) is a leading mental health treatment for coping with emotional distress in your day-to-day life--and this go-anywhere guide makes it easy to start using the powerful tools it offers! Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable DBT toolkit for living fully in the moment, managing tough emotions, coping with challenges, and improving your relationships--with the people around you, and yourself.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe ultimate quick-reference guide\u003c\/strong\u003e--Discover 75 DBT tools to have right at your fingertips whenever you need them, with tips on which ones to use in different situations and helpful visual aids.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA wide variety of skills\u003c\/strong\u003e--Practice DBT with a range of specific skills, from physical ones like breathing and meditation, to mental exercises like challenging your beliefs, setting boundaries, and navigating feelings without losing your cool.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGuidance from a DBT expert\u003c\/strong\u003e--Author Suzette Bray, LMFT, is a DBT therapist and advocate with 25 years of clinical experience. She has helped thousands of people take control of their emotions to build lives of joy and purpose.\u003c\/p\u003e\u003cp\u003eBuild a new set of skills that helps you navigate difficult situations, practice mindfulness, and build the life and relationships you want.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Suzette Bray\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798886089684\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 6.50w x 0.44d","brand":"Suzette Bray","offers":[{"title":"Paperback","offer_id":47427764420863,"sku":"9798886089684","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fe8d9348-2103-4a2a-822d-4f6eca536715.jpg?v=1761581448","url":"https:\/\/www.whiterainbookhouse.com\/products\/simple-dbt-coping-skills-suzette-bray-9798886089684","provider":"WR Book House","version":"1.0","type":"link"}