{"product_id":"simple-health-reset-tuan-vo-9798277338865","title":"Simple Health Reset: 30 Habits for Better Sleep, Lower Stress, and Stronger Energy","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e⭐ Simple Health Reset - A Gentle, Science-Based Way to Rebuild Your Health From the Inside Out\u003c\/b\u003e\u003cp\u003eAre you feeling tired, stressed, or stuck in unhealthy habits?\u003cbr\u003eWhat if improving your health only required \u003cb\u003esmall 5-minute habits each day\u003c\/b\u003e - without strict diets, intense workouts, or complicated routines?\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSimple Health Reset\u003c\/b\u003e is a practical, science-backed guide that helps you rebuild your health through 30 simple habits for better sleep, calmer stress levels, stronger energy, and a more balanced mind.\u003c\/p\u003e\n\u003cb\u003e✔ What you'll learn inside this book\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e30 daily wellness habits that take only \u003cb\u003e3-5 minutes\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to improve sleep quality without medication\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple breathing \u0026amp; relaxation techniques to reduce stress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow digestion, inflammation \u0026amp; blood sugar affect your health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMind-body practices to stabilize your emotions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe \u003cb\u003e21-Day Reset Plan\u003c\/b\u003e to gently transform your lifestyle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePrintable trackers, science notes, and daily checklists\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e✔ Why this book works\u003c\/b\u003e\u003cp\u003eInstead of forcing you into a strict diet or heavy exercise, \u003cb\u003eSimple Health Reset\u003c\/b\u003e focuses on small, sustainable steps that anyone can follow. These habits stack together to create real change - without pressure or overwhelm.\u003c\/p\u003e\n\u003cb\u003e✔ Who this book is for\u003c\/b\u003e\u003cp\u003eAnyone who wants to: \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove their health in a gentle, realistic way\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSleep better, stress less, and increase mental clarity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStart a healthier lifestyle without feeling guilty or exhausted\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild long-term wellness through tiny, meaningful changes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e**Start your reset today.\u003cp\u003eSmall habits. Real results. Better health - one simple step at a time.**\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tuan Vo\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798277338865\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Tuan Vo","offers":[{"title":"Paperback","offer_id":49083840463103,"sku":"9798277338865","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/simple-health-reset-tuan-vo-9798277338865","provider":"WR Book House","version":"1.0","type":"link"}