{"product_id":"simple-keto-cookbook-elena-elson-9781720933052","title":"simple keto cookbook: An Effective Approach to Keto Lifestyle, with Everyday Low-Carb Recipes","description":"\u003cstrong\u003eFREE kindle if you buy the paper book version!\u003c\/strong\u003e \u003cem\u003eYou will follow Elena, a 28- year- old office worker who has hidden her weight gain from friends and family back home. We will be alongside her as she explores the ketogenic diet in an attempt to feel and look better in time for her sister's summer wedding. At first, Elena is overwhelmed by diet options that seem too good to be true (and are). When she confides in her co-worker, Janet, however, she learns about a diet that is too good and very true!\u003c\/em\u003e You'll be amazed at nutritious and delicious \u003cstrong\u003etwo- week meal plan (physical exercises included)\u003c\/strong\u003e and \u003cstrong\u003erecipe book\u003c\/strong\u003e you will find in these pages. You can actually have all of your favorite foods, just with a few subtle ingredient tweaks. BLTs, cheeseburgers, bacon, and Italian cuisine are all on the menu! \u003cp\u003e\u003cstrong\u003eBenefits of the keto diet include: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eWEIGHT LOSS\u003c\/strong\u003e- Most who enter ketosis find that they lose weight more easily than on other diet plans. Some have lost up to ten pounds in their first week and healthily! \u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eAPPETITE CONTROL\u003c\/strong\u003e- The diet is not about starving yourself, so you don't have to worry about feeling hungry! The key to the ketogenic diet is to eat more often and to count your carbs instead of your calories. \u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eMENTAL FOCUS\u003c\/strong\u003e By cutting carbs, we take in better nutrients which help us maintain focus throughout the day. Are you a sufferer of 3 p.m. fog? The ketogenic diet has the bonus reward of keeping your brain active and happy all day long. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMORE ENERGY\u003c\/strong\u003e The high-protein meals boost your metabolism, which keeps you from feeling tired. When you feel better, you are more active, and the weight comes off naturally. You'll be amazed at how invigorated you feel after your body reaches full ketosis. \u003c\/li\u003e\n\u003cli\u003eThe keto diet has also been found to bring relief to sufferers of Parkinson's, Alzheimer's, epilepsy, and other neurological disorders. In fact, the ketogenic diet was originally introduced as a method of controlling neurological disorders because the diet is so good for the brain and nervous system! Studies are ongoing to determine just how beneficial the ketogenic diet can be for other health conditions!\u003c\/li\u003e \u003c\/ul\u003e \u003cem\u003eDo you want to spend the next two weeks losing weight? Through a studied and tested path?\u003c\/em\u003e \u003cem\u003eGo up and buy the book!\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elena Elson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1720933057\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781720933052\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/08\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.29d","brand":"Elena Elson","offers":[{"title":"Paperback","offer_id":48996023304447,"sku":"9781720933052","price":13.5,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/simple-keto-cookbook-elena-elson-9781720933052","provider":"WR Book House","version":"1.0","type":"link"}