{"product_id":"simple-meditation-basics-for-beginners-manikya-trivedi-9798587678347","title":"Simple Meditation Basics For Beginners: How To Find Inner Peace And Happiness, Increase Focus, Reduce Anxiety And Depression, Improve your life.","description":"\u003ci\u003eEverything You Need to Know About Meditation Techniques to Relieve Stress, Anxiety, Depression \u0026amp; Experience Calmness, Joys and Blessings \u003c\/i\u003e\u003cul\u003e\n\u003cli\u003eAre you suffering from a lot of stress and anxiety and want to get rid of them?\u003c\/li\u003e\n\u003cli\u003eAre you looking for some meditation techniques to help you relax, balance and increase awareness? \u003c\/li\u003e\n\u003c\/ul\u003e If so, then keep reading!\u003cp\u003eIf you're constantly stressed, anxious, short-tempered, and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! This book will learn about meditation and mindfulness and how to create a meditation practice that addresses your specific needs. You will learn about concentrated, focused meditation, and visualization meditation. \u003c\/p\u003eAs you progress through this book, you'll learn the basics of meditation, its benefits and the different types of meditation. This book's additional benefits include reduced anxiety, find inner peace, fast stress relief, happiness, and improved mental health. \u003cp\u003e You will learn the powerful foundations of mindfulness and mindfulness meditation to help with stress management and personal development. This guide will give you all the foundations you need to live a happy life with clarity and purpose. This course is for beginners and experienced meditators interested in learning several meditation techniques and finding the technique that works best for them. \u003c\/p\u003e \u003ci\u003eWith this book, you will learn about 360 degrees methods of meditation, from the most ancient to the most modern. If you want to improve your mental health, as well as your physical, then this is a great book for you. \u003c\/i\u003eHere's what makes this book special: \u003cul\u003e\n\u003cli\u003eMindfulness Meditation \u0026amp; Spiritual Meditation \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMovement Meditation \u0026amp; Mantra Meditation \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eTranscendental Meditation \u0026amp; Progressive relaxation \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBuddhist Meditation \u0026amp; Yoga Meditation \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eHindu Mythology on Yoga Meditation \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDiscover How to Apply Mindfulness Meditation That Will Bring Life Changing Results\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eSuccessful Stories of People: How Meditation Changed Their Life\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMuch, much more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThe purpose of writing this amazing book is to give everyone understanding of the concept and knowledge about Hindu Mythology on Yoga Meditation. You will explore the successful stories of people who have changed their lives by practicing meditation.\u003c\/i\u003e\u003ci\u003eInterested?\u003c\/i\u003eThen Scroll up, Click on \"Buy now with 1-Click\", and Get Your Copy Now!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Manikya Trivedi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798587678347\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.51d","brand":"Manikya Trivedi","offers":[{"title":"Paperback","offer_id":47203159834879,"sku":"9798587678347","price":11.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0f64cfb4-d32f-44af-9013-f36fd5668714.jpg?v=1756834523","url":"https:\/\/www.whiterainbookhouse.com\/products\/simple-meditation-basics-for-beginners-manikya-trivedi-9798587678347","provider":"WR Book House","version":"1.0","type":"link"}