{"product_id":"simple-meditation-practice-for-beginners-paula-watson-9780760390627","title":"Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy","description":"\u003cp\u003e\u003cb\u003eImprove you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Meditation is a diverse practice with hundreds of schools, philosophies, and techniques--but it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with \u003ci\u003eSimple Meditation Practice for Beginners\u003c\/i\u003e. \u003cb\u003eSample from the vast world of meditation to discover what resonates with you\u003c\/b\u003e, with introductions to these and more practices: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Breath awareness \u003c\/li\u003e\n\u003cli\u003e Mindfulness \u003c\/li\u003e\n\u003cli\u003e Moving meditations \u003c\/li\u003e\n\u003cli\u003e Managing pain with meditation \u003c\/li\u003e\n\u003cli\u003e Loving kindness \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003e\u003cb\u003eThe 52 practices follow a progression--from introductory to intermediate levels\u003c\/b\u003e--and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find: \u003cbr\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Mindful Living Tips that will help you integrate the skills you've learned into your everyday life \u003c\/li\u003e\n\u003cli\u003e Key Concepts sections that will support your practice and deepen your understanding of meditation \u003c\/li\u003e\n\u003cli\u003e Spotlight on Science notes with excerpts of scientific research into meditation and its benefits \u003c\/li\u003e\n\u003cli\u003e A Q\u0026amp;A section that addresses common questions and concerns \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003e With this guide, you'll soon learn how to easily and effectively incorporate meditation into your everyday life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paula Watson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0760390622\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780760390627\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Shoe Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs","brand":"Paula Watson","offers":[{"title":"Paperback","offer_id":45180589375743,"sku":"9780760390627","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d434b611-c8de-413d-a7cb-3f4462ebeb37.jpg?v=1712898199","url":"https:\/\/www.whiterainbookhouse.com\/products\/simple-meditation-practice-for-beginners-paula-watson-9780760390627","provider":"WR Book House","version":"1.0","type":"link"}