{"product_id":"simple-rules-for-a-long-gilbert-w-prosper-9798242956995","title":"Simple Rules for a Long and Healthy Life: Practical Daily Principles for Health, Peace, and Longevity","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLiving a long and healthy life is not reserved for a lucky few-it is built through \u003cb\u003esimple, intentional daily choices\u003c\/b\u003e. In a world filled with complicated health advice, extreme diets, and overwhelming routines, \u003ci\u003eSimple Rules for a Long and Healthy Life\u003c\/i\u003e offers a refreshing alternative: \u003cb\u003eclear, practical principles that anyone can follow\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThis book is not about quick fixes or medical claims. It is about living wisely, calmly, and consistently. Through easy-to-understand rules rooted in everyday life, Dr. Gilbert W. Prosper shows how health, peace, and longevity are closely connected-and how small habits practiced daily can protect your body, strengthen your mind, and extend your years with quality.\u003c\/p\u003e\u003cp\u003eAt the heart of this book is a powerful truth: \u003cb\u003estress, worry, and inner conflict silently shorten life\u003c\/b\u003e, while peace, moderation, and purposeful living help preserve it. You'll discover why inner peace is not just emotional comfort, but a foundation for long-term health-and how to cultivate it through realistic, achievable practices.\u003c\/p\u003e\u003cb\u003eIn this book, you will learn how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBuild daily habits that support long-term health without complexity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduce stress, worry, and emotional strain that accelerate aging\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProtect your inner peace and mental clarity in a busy world\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractice moderation in eating, movement, rest, and lifestyle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDevelop routines that promote balance, order, and consistency\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLive with purpose, discipline, and intentionality every day\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter presents a clear rule, explains why it matters, and shows you how to apply it in real life. The guidance is holistic-addressing the body, mind, and inner life-while remaining practical, realistic, and accessible to readers of all ages.\u003c\/p\u003e\u003cp\u003eWhether you are just beginning your wellness journey or looking to simplify your approach to health, \u003ci\u003eSimple Rules for a Long and Healthy Life\u003c\/i\u003e provides a calm, encouraging roadmap toward living longer-and living better.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is a book for anyone who wants more years with strength, more days with peace, and a healthier life built on simple, timeless principles.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gilbert W. Prosper\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242956995\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.16d","brand":"Gilbert W. Prosper","offers":[{"title":"Paperback","offer_id":49083946729727,"sku":"9798242956995","price":16.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/simple-rules-for-a-long-gilbert-w-prosper-9798242956995","provider":"WR Book House","version":"1.0","type":"link"}