{"product_id":"simple-self-care-activities-for-women-maria-malecka-9798294739188","title":"Simple Self-Care Activities for Women: 21 Daily Habits to Regulate Your Nervous System and Feel Like Yourself Again in Just Minutes a Day","description":"\u003cp\u003e\u003ci\u003eSecond Edition - Fully Updated and Expanded\u003cbr\u003eNote: This second edition replaces the original Book 1 in the series. It has been fully updated and revised.\u003c\/i\u003e\u003c\/p\u003e\u003cb\u003eYou don't need more time or fancy routines. You just need a few intentional moments that bring you back to yourself - day by day.\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhat if thriving wasn't a luxury, but your birthright?\u003c\/li\u003e\n\u003cli\u003eWhat if burnout, anxiety, or exhaustion were not flaws - but signals calling you home?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eImagine reconnecting with\u003cb\u003e yourself - your joy, creativity, and sense of self \u003c\/b\u003e- in just minutes a day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSimple Self-Care Activities for Women\u003c\/b\u003e is your warm, no-guilt guide to feeling better, thinking clearer, and remembering the woman you are beneath the stress - through 21 simple daily habits that regulate your nervous system and restore your energy.\u003c\/p\u003e\u003cp\u003eWritten by a \u003cb\u003ehigh-achieving woman and mother\u003c\/b\u003e who suddenly found herself alone after her husband was arrested - while still holding a demanding C-level role - and \u003cb\u003ewho chose not just to survive, but to thrive\u003c\/b\u003e - this book comes from real life, not theory.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003cbr\u003e- \u003cb\u003e21 bite-sized\u003c\/b\u003e self-care practices that fit into any schedule\u003cbr\u003e- The \u003cb\u003eElement Framework\u003c\/b\u003e for intuitive, flexible self-care that evolves with you\u003cbr\u003e- \u003cb\u003eMicro-habits\u003c\/b\u003e that gently \u003cb\u003eregulate your nervous system\u003c\/b\u003e and calm your inner world\u003cbr\u003e- Tools to rebuild clarity, emotional resilience, and embodied alignment\u003cbr\u003e- Real-life stories and encouragement \u003cb\u003efrom someone who's been there \u003c\/b\u003e- and found her way back\u003cbr\u003e- How\u003cb\u003e one simple shift in diet \u003c\/b\u003echanged everything\u003cbr\u003e- The influence of \u003cb\u003e\u003ci\u003eYoga Girl\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e by Rachel Brathen\u003c\/b\u003e\u003cbr\u003e- How small, conscious acts create \u003cb\u003ethe extraordinary in the ordinary\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThese Elements help you reconnect with yourself - the woman who already knows what she needs.\u003c\/p\u003e\u003cb\u003eIf you're ready to reclaim your energy, regulate your nervous system, and remember your true self - scroll up and grab your copy today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maria Malecka\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798294739188\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.33d","brand":"Maria Malecka","offers":[{"title":"Paperback","offer_id":47201179992319,"sku":"9798294739188","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_31d19907-ab37-44a4-b643-9994d0ffc71c.jpg?v=1756789115","url":"https:\/\/www.whiterainbookhouse.com\/products\/simple-self-care-activities-for-women-maria-malecka-9798294739188","provider":"WR Book House","version":"1.0","type":"link"}