{"product_id":"simple-somatic-therapy-for-teens-holistic-harmony-publications-9781968267049","title":"Simple Somatic Therapy for Teens","description":"\u003cp\u003e\u003cstrong\u003eTHERAPIST RECOMMENDED!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBeing a teen today is overwhelming-school, friendships, family, social media, and pressure from every direction. When stress, anxiety, or emotional ups and downs hit, it's easy to feel stuck, even when you've tried journaling, deep breathing, or therapy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if you could feel calmer and more in control-in just 10 minutes a day?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSimple Somatic Therapy for Teens\u003c\/strong\u003e offers a science-backed, step-by-step guide to help you manage anxiety, stress, and emotional overload using quick, body-based techniques that actually work. This isn't about \"just thinking positive.\" These tools help you reset your nervous system, calm spirals, and feel grounded-fast.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStop overthinking and break stress spirals\u003c\/li\u003e\n\u003cli\u003eCalm your body and mind in seconds with somatic tools\u003c\/li\u003e\n\u003cli\u003eBuild emotional resilience without needing to talk it all out\u003c\/li\u003e\n\u003cli\u003eHandle school, friendships, and family drama with more confidence\u003c\/li\u003e\n\u003cli\u003eRewire your brain and body for calm, balance, and real self-respect\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThink this won't work for you? Let's clear up a few myths: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003e\"I've tried everything.\"\u003c\/em\u003e → Most advice targets your mind. This book works with your body too-where emotions live.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e\"I don't have time.\"\u003c\/em\u003e → Just 10 minutes a day can make a big difference.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e\"I don't like talking about my feelings.\"\u003c\/em\u003e → Great! These tools help without needing to share a word.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e\"It seems too simple.\"\u003c\/em\u003e → That's the point. Simple techniques. Real results.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e**If anxiety, stress, or overwhelm have been running your life-**it's time to take back control. Try these easy, proven tools and feel the difference in just 10 minutes a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Holistic Harmony Publications\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1968267042\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781968267049\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Holistic Harmony Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.40d","brand":"Holistic Harmony Publications","offers":[{"title":"Paperback","offer_id":47201160659199,"sku":"9781968267049","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_96220c45-a13d-45a0-b7f7-a33d12af2c10.jpg?v=1756789057","url":"https:\/\/www.whiterainbookhouse.com\/products\/simple-somatic-therapy-for-teens-holistic-harmony-publications-9781968267049","provider":"WR Book House","version":"1.0","type":"link"}