{"product_id":"simple-tai-chi-for-weight-sera-hollis-9798195556075","title":"Simple Tai CHI for Weight Loss: 28-Day Challenge to Burn Fat \u0026 Boost Metabolism with a 10-Minute Daily Routine Gentle Exercise for Seniors","description":"\u003cp\u003e\u003cb\u003eFeel lighter, move with ease, and build steady progresswithout pressure or strain.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf traditional workouts feel overwhelming, uncomfortable, or simply unsustainable, this gentle approach offers a refreshing alternative. \u003ci\u003eSimple Tai Chi for Weight Loss\u003c\/i\u003e is designed especially for adults over 40 who want a calm, practical way to support their body, improve balance, and encourage natural weight loss one small step at a time.\u003cp\u003eThis book guides you through a \u003cb\u003eclear 28-day journey\u003c\/b\u003e built around a \u003cb\u003esimple 10-minute daily routine\u003c\/b\u003e. No complicated moves. No intense sessions. Just smooth, controlled movements that work with your body not against it.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBuild strength gently through slow, controlled movement\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove balance and stability with easy step-by-step guidance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSupport metabolism naturally through consistent daily activity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduce stiffness and feel more comfortable in your body\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate a calm, sustainable routine you can actually stick to\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter is written in a \u003cb\u003ewarm, easy-to-follow style\u003c\/b\u003e, making it simple to begin even if you have no prior experience. With guided routines, weekly practice plans, and helpful illustrations, you'll always know exactly what to do.\u003c\/p\u003e\u003cp\u003eThis is not about quick fixes.\u003c\/p\u003e\u003cp\u003eIt's about \u003cb\u003esteady progress, lasting habits, and feeling better in your body every day\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIf you're ready for a gentle, realistic path to movement, balance, and confidence this book will guide you every step of the way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sera Hollis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798195556075\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.18d","brand":"Sera Hollis","offers":[{"title":"Paperback","offer_id":48852863582463,"sku":"9798195556075","price":14.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/simple-tai-chi-for-weight-sera-hollis-9798195556075","provider":"WR Book House","version":"1.0","type":"link"}