{"product_id":"simple-tai-chi-walking-for-tessa-quinn-9798241560575","title":"Simple Tai Chi Walking for Balance and Confidence: A 3 Step Gentle Walking System to Feel Steady, Build Confidence, and Support Strength and Healthy W","description":"WALK WITH MORE CONFIDENCE, FEEL STEADY AGAIN, AND MOVE THROUGH YOUR DAY WITHOUT RUSHING\u003cp\u003e\u003cb\u003eSimple Tai Chi Walking for Balance and Confidence\u003c\/b\u003e is a calm, practical guide created by an experienced teacher of \u003cb\u003egentle, joint-friendly movement\u003c\/b\u003e for adults 50+, designed to help you feel steady, capable, and in control again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you ever hesitate before taking a step\u003c\/b\u003e because you are not fully sure your body will follow?\u003cbr\u003eDo \u003cb\u003ehallways, doorways, or smooth floors\u003c\/b\u003e quietly make you tense up?\u003cbr\u003eHave exercise programs promised confidence, but left you feeling \u003cb\u003erushed, sore, or overwhelmed\u003c\/b\u003e?\u003c\/p\u003e\u003cp\u003eIf walking has started to feel less automatic and more uncertain, you are not alone. And \u003cb\u003enothing is wrong with you\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eMost balance problems are not caused by weakness or age. They often come from \u003cb\u003erushing weight shifts\u003c\/b\u003e, stiff joints, and fear sneaking into everyday movement. Standard advice often tells you to walk faster, lift higher, or push through discomfort. For many people, that only increases strain and uncertainty.\u003c\/p\u003e\u003cp\u003eThis book takes a different approach. Instead of treating walking like exercise, it teaches you how to walk with \u003cb\u003ecalm structure\u003c\/b\u003e, \u003cb\u003epredictable timing\u003c\/b\u003e, and support for real life bodies.\u003c\/p\u003e\u003cp\u003eUsing a simple three step method, \u003cb\u003ePlace, Pause, Load\u003c\/b\u003e, you learn to give each step a clear beginning, middle, and end. That structure helps reduce rushing, supports your joints, and lets confidence return naturally.\u003c\/p\u003e\u003cp\u003eThis is \u003cb\u003enot martial arts\u003c\/b\u003e. There is \u003cb\u003eno mysticism\u003c\/b\u003e, no complicated routines, and no pressure to perform. Just clear written guidance that respects your pace, your comfort, and your independence.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe 3 Step Walking Pattern\u003c\/b\u003e that retrains balance without forcing speed or intensity\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 4 Week Gentle Walking Plan\u003c\/b\u003e built around short, repeatable 10 to 15 minute sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 5 most common balance mistakes\u003c\/b\u003e adults make without realizing it, and how to correct them safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 3 biggest knee and hip strain triggers\u003c\/b\u003e in everyday walking, plus the simple timing shifts that reduce them\u003c\/li\u003e\n\u003cli\u003eHow to walk indoors, turn safely, and move through daily spaces with \u003cb\u003emore control and less tension\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdaptations for \u003cb\u003echairs, counters, canes, walkers, and low energy days\u003c\/b\u003e, without embarrassment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tessa Quinn\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241560575\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.36d\u003c\/p\u003e","brand":"Tessa Quinn","offers":[{"title":"Paperback","offer_id":48064782008575,"sku":"9798241560575","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b20f0f46-e2db-4a10-b643-cff2a26962f0.jpg?v=1768671008","url":"https:\/\/www.whiterainbookhouse.com\/products\/simple-tai-chi-walking-for-tessa-quinn-9798241560575","provider":"WR Book House","version":"1.0","type":"link"}