{"product_id":"simply-mindful-reflections-donald-altman-9798987436820","title":"Simply Mindful Reflections: 101 Daily Reflections for Joy, Hope \u0026 Healing","description":"\u003cb\u003eEssential Tools for Peace and Healing in a Chaotic World\u003c\/b\u003e\u003cbr\u003eDid you ever want to stop all the noise and chaos that bombards you each day? The 101 life-changing tools in these pages are designed to transform fear, upset and doubt into joy, love and clarity--in just a few minutes each day. \u003cp\u003e\u003c\/p\u003eThese inspiring, calming and healing reflections work because they tap into your innate human capacity for meaning, presence and wisdom. \u003ci\u003eSimply Mindful Reflections\u003c\/i\u003e helps you \u003cb\u003eexperience the boundless happiness and peace that exist for you--not tomorrow--but right now, in this very next moment\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eThe reflections in these pages are intended to inspire you to grow in new and surprising ways. That's because each reflection (and the three follow-up questions) are designed to open old, stuck mental pathways with a flash of penetrating awareness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy Reflection?\u003c\/b\u003e\u003cbr\u003eAuthor Donald Altman writes, \"I wrote \u003ci\u003eSimply Mindful Reflections\u003c\/i\u003e to help anyone cope with the growing and unsettling cacophony of dissent and dis-ease in the world. This book serves as a practical, guiding compass for finding the abiding calm, clarity and wisdom that result from the practice of mindful reflection. Each reflection harnesses your uniquely human capabilities, which are immense, in order to light your own path and let you grasp the joy, simplicity, and love that are yours to enjoy now\" \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHow to Use \u003ci\u003eSimply Mindful Reflections\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eYou can follow along with the book's roadmap, going through the sections as ordered. Or, you could choose reflections that speak to you, as well as just randomly open to any page. The eight sections in the book include: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSimplicity \u0026amp; Peace\u003c\/b\u003e--fosters slowing down, overcoming distraction, and a present-oriented approach to living.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNature\u003c\/b\u003e--invites an enhanced awareness of the natural world.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHealing \u0026amp; Connection\u003c\/b\u003e--brings hope, connections, and positive mindsets into your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLove\u003c\/b\u003e--explores the life-sustaining power of love and compassion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLaughter\u003c\/b\u003e--lightens up the challenges that life presents.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eJoy, Hope \u0026amp; Calm\u003c\/b\u003e--shows how ordinary moments bring oneness, wholeness and joy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTransformation\u003c\/b\u003e--overcomes fear and worry about change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWisdom\u003c\/b\u003e--taps the power of acceptance, gratitude and purpose, \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhat Others Say About \u003ci\u003eSimply Mindful Reflections\u003c\/i\u003e: \u003c\/b\u003e\u003cbr\u003eThis is a book you can use everyday...to let go of what blocks the joy and satisfaction that Presence can reveal.\u003cbr\u003e-Jan Chozen Bays, MD and Zen Roshi, author of \u003ci\u003eMindful Eating \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eSimply Mindful Reflections is a masterpiece. This is the clearest, most poetic and most practical book on mindfulness I have seen in years. A lasting gift!\u003cbr\u003e-Frank Coppieters, PhD, Shaman, international meditation teacher, author of \u003ci\u003eUnity in Everything That Is\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eA gem. Serenity is closer than you think, no further than the pages of this book. Each reflection is an open invitation to embrace life without mindless distraction.\u003cbr\u003e-Randall Fitzgerald, author and former \u003ci\u003eReader's Digest\u003c\/i\u003e Roving Editor \u003cp\u003e\u003c\/p\u003eDonald's wonderful book \u003ci\u003eSimply Mindful Reflections\u003c\/i\u003e offers insightful and mindful \"reflections\" on the most important aspects of our lives.\u003cbr\u003e-John B. Arden, PhD, author of \u003ci\u003eMind-Brain-Gene\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eTruly magical. \u003ci\u003eSimply Mindful Reflections\u003c\/i\u003e illuminates the stuck places in our psyche and brings us home to our deeper selves.\u003cbr\u003e-John Nelson, author of \u003ci\u003eA Guide to Energetic Healing\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eDonald Altman's \u003ci\u003eSimply Mindful Reflections\u003c\/i\u003e, provides insights into how you can make reflection a habit. Doing so will energize yourself as well as make you more aware of how you deliver your best to others.\u003cbr\u003e-John Baldoni, author of \u003ci\u003eGrace: A Leader's Guide to a Better Us\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donald Altman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798987436820\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Moon Lake Media\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Donald Altman","offers":[{"title":"Paperback","offer_id":47135603425535,"sku":"9798987436820","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1def2e39-0234-428b-929f-adde0b4c6465.jpg?v=1755010625","url":"https:\/\/www.whiterainbookhouse.com\/products\/simply-mindful-reflections-donald-altman-9798987436820","provider":"WR Book House","version":"1.0","type":"link"}