{"product_id":"sit-in-the-frequency-of-claudia-thompson-9781401998462","title":"Sit in the Frequency of Change: A Four-Step Path to Embracing Life's Transformations and Unlocking Your Authentic Self","description":"\u003cb\u003eUnderstand and renegotiate the agreements you make with yourself to unlock your highest potential, guiding you toward self-discovery, healing, and living a life aligned with your true purpose.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEvery struggle you face is more than a challenge--it's an invitation. An invitation to shed the beliefs that keep you small, and to step into the frequency of who you were always meant to be. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSit in the Frequency of Change\u003c\/i\u003e reveals how unseen agreements--what you believe about yourself, your body, and your place in the world--shape your reality. Drawing from both science and spirituality, Dr. Claudia Thompson blends biology, psychology, and soul wisdom to show that true transformation isn't about fixing yourself--it's about remembering who you truly are. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSit in the Frequency of Change\u003c\/i\u003e guides you through four transformational steps: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRise\u003c\/b\u003e - Awaken to simple truths, connect with Faith, and navigate life's difficult moments. Learn to find your center, embrace challenges as opportunities, and step into your highest potential. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRegulate\u003c\/b\u003e - Understand your energetic, mental, emotional, and physical bodies. Develop daily practices, reprogram limiting beliefs, process emotions, and regulate your nervous system to create stability and resilience. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIntegrate\u003c\/b\u003e - Build a personal practice that connects you to your higher self. Learn to honor your body, maintain boundaries, embrace authenticity, and live in alignment with your joy. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eExpand\u003c\/b\u003e - Step into balance, navigate duality, and embody integrity. Explore the transformative power of love, expand your consciousness, and fully align with your life's purpose. \u003cp\u003e\u003c\/p\u003eWith guidance on energy, nervous system regulation, and self-mastery, this book is a roadmap for awakening, healing, and living fully in alignment with your authentic self.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claudia Thompson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401998461\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401998462\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Claudia Thompson","offers":[{"title":"Paperback","offer_id":48154152730879,"sku":"9781401998462","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e7a0bc3a-9373-4570-994f-5218124d7a41.jpg?v=1770788247","url":"https:\/\/www.whiterainbookhouse.com\/products\/sit-in-the-frequency-of-claudia-thompson-9781401998462","provider":"WR Book House","version":"1.0","type":"link"}