{"product_id":"sit-up-stand-tall-feel-a-shanmuga-rama-sankari-9798243824163","title":"Sit Up, Stand Tall, Feel Better: Simple Posture Changes for a Pain-Free Life","description":"Sit Up, Stand Tall, Feel Better\u003cbr\u003eSimple Posture Changes for a Pain-Free Life\u003cbr\u003eBy Dr. A. Shanmuga Rama Sankari\u003cbr\u003ePain doesn't start overnight-and it doesn't have to stay forever.\u003cbr\u003eNeck pain, back pain, shoulder stiffness, and poor posture have quietly become part of modern life. Many people accept these problems as \"normal.\" But they are not.\u003cbr\u003eIn Sit Up, Stand Tall, Feel Better, senior physiotherapist Dr. A. Shanmuga Rama Sankari shares simple, practical guidance to help you understand why pain occurs and how small posture changes can bring lasting relief.\u003cbr\u003eWritten in clear, easy-to-follow language, this book focuses on everyday habits rather than complicated exercises or medical jargon. You will learn how to: \u003cbr\u003eIdentify posture mistakes that cause pain\u003cbr\u003eMake simple corrections while sitting, standing, and working\u003cbr\u003eReduce neck, back, and shoulder discomfort naturally\u003cbr\u003ePrevent pain from returning through daily awareness\u003cbr\u003eWhether you are a working professional, homemaker, senior citizen, or someone living with chronic pain, this book will help you move better, feel lighter, and regain confidence in your body.\u003cbr\u003eBetter posture isn't about perfection.\u003cbr\u003eIt's about awareness-and feeling better, one day at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e A. Shanmuga Rama Sankari\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243824163\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.09d","brand":"A. Shanmuga Rama Sankari","offers":[{"title":"Paperback","offer_id":49083975696639,"sku":"9798243824163","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sit-up-stand-tall-feel-a-shanmuga-rama-sankari-9798243824163","provider":"WR Book House","version":"1.0","type":"link"}