{"product_id":"sit-ups-are-stupid-crunches-todd-sinett-9781732491243","title":"Sit-Ups Are Stupid \u0026 Crunches Are Crap: How to Strengthen Your Core, Get Great ABS and Conquer Back Pain Without Doing a Single One!","description":"It's time to change the way you think about, and exercise, your abs. Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again  Sinett's innovative new book--which includes a detailed exercise routine (illustrated with photos) and a meal guide--teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. \u003ci\u003eSit-Ups Are Stupid and Crunches Are Crap\u003c\/i\u003e, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain. Dr. Sinett shows how achieving core balance will transform your flexibility, breathing, and digestion--and, yes, get you the abs you've always wanted. Great abs no longer have to equal great pain.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Todd Sinett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1732491240\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781732491243\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e East End Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.60d","brand":"Todd Sinett","offers":[{"title":"Paperback","offer_id":43991381836031,"sku":"9781732491243","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f197d34d-a897-4b4f-873c-238569e9dd17.jpg?v=1683309961","url":"https:\/\/www.whiterainbookhouse.com\/products\/sit-ups-are-stupid-crunches-todd-sinett-9781732491243","provider":"WR Book House","version":"1.0","type":"link"}