{"product_id":"sit-with-it-jonathan-liebermann-9798186681014","title":"Sit With It: A Mindfulness-Based Guide to Stop Procrastinating, Ease the Anxious Mind, and Finally Begin","description":"\u003cp\u003e\u003cb\u003eYou already know what you should be doing. You just can't make yourself begin.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe email sits unanswered. The project stalls. You keep putting things off-then lie awake overthinking the very thing you avoided all day. And underneath it runs a quiet, exhausting question: \u003ci\u003ewhat is wrong with me?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eHere's what almost every productivity book gets wrong: nothing is wrong with you, and your problem was never time management. Procrastination isn't laziness or a broken schedule. It's emotional. When a task makes you feel anxious, bored, or not-good-enough, you don't flee the task-you flee the \u003ci\u003efeeling.\u003c\/i\u003e And every escape quietly trains your brain to do it again.\u003c\/p\u003e\u003cp\u003eThat's why trying harder never works. You've been aiming willpower at a problem made of emotion.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSit With It\u003c\/i\u003e offers something different: a calm, science-backed, genuinely kind way to meet the discomfort underneath your avoidance-and finally move.\u003c\/p\u003e\u003cp\u003eAt its heart is a simple, repeatable practice the author calls \u003cb\u003eS.I.T.\u003c\/b\u003e-three small movements you can learn today: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSteady\u003c\/b\u003e - a ten-second breath that interrupts the urge to escape.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInvestigate\u003c\/b\u003e - turn toward the feeling with curiosity instead of running from it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTake One Step\u003c\/b\u003e - carry the discomfort and make one small, willing move.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDrawing on mindfulness, self-compassion research, and acceptance and commitment therapy-and told with the honesty of an author who nearly lost his health and his finances to his own avoidance-this book shows you how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak the self-feeding loop that keeps you stuck and self-critical\u003c\/li\u003e\n\u003cli\u003eQuiet the perfectionism and self-doubt that stop you before you start\u003c\/li\u003e\n\u003cli\u003eBuild focus and follow-through without white-knuckle discipline\u003c\/li\u003e\n\u003cli\u003eRecover from a slip in seconds-without the shame that makes it worse\u003c\/li\u003e\n\u003cli\u003eWork from calm intention instead of last-minute panic\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEvery chapter ends with practices you can actually use, and the book closes with a 21-day plan to put it all into motion.\u003c\/p\u003e\u003cp\u003eThis was never about becoming a productivity machine. It's about ending the war with yourself-and being present for your own life instead of forever fleeing it toward some someday that never arrives.\u003c\/p\u003e\u003cp\u003eYou don't need more pressure. You need a different relationship with the hard feelings that hard things stir up. That relationship is a skill. It can be learned. And it starts with a single breath.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe task you've been avoiding is still in front of you. You don't have to feel ready. You just have to sit with it-and begin.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jonathan Liebermann\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798186681014\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Jonathan Liebermann","offers":[{"title":"Paperback","offer_id":49174260941055,"sku":"9798186681014","price":17.26,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sit-with-it-jonathan-liebermann-9798186681014","provider":"WR Book House","version":"1.0","type":"link"}