{"product_id":"sit-with-it-joseph-trevors-9781997945093","title":"Sit With It","description":"\u003cp\u003eWhat if the thing you've been fighting is actually trying to help you?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor most of us, the instinct is to fix, suppress, or outrun whatever feels uncomfortable. We reframe it, medicate it, hustle past it, or white-knuckle our way through it. And for a while, that works - until it doesn't.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSit With It is a practical, grounded guide to doing the one thing most of us were never taught: staying present with what's hard. Drawing on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mindfulness, and functional nutrition, Joseph Trevors offers a framework for turning toward discomfort instead of away from it - and discovering what's actually on the other side.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't about toxic positivity. It isn't about meditating your problems away. It's about learning to observe, understand, and work with your inner experience rather than against it - so you can move through life with more clarity, more steadiness, and a lot less exhausting resistance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever felt like you're losing a war against your own mind, this book was written for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joseph Trevors\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1997945096\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781997945093\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Denner Media\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Joseph Trevors","offers":[{"title":"Paperback","offer_id":50921433334015,"sku":"9781997945093","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sit-with-it-joseph-trevors-9781997945093","provider":"WR Book House","version":"1.0","type":"link"}