{"product_id":"sit-with-less-pain-jean-erlbaum-9780861716791","title":"Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else","description":"\u003cb\u003eRelieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAll meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. \u003cp\u003e\u003c\/p\u003e The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. \u003ci\u003eSit with Less Pain\u003c\/i\u003e also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding -- which lets the book stay open at the proper page -- will help readers perfect the poses.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jean Erlbaum\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0861716795\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780861716791\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wisdom Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 8.40w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 06\/01\/2014 pg. 130","brand":"Jean Erlbaum","offers":[{"title":"Paperback","offer_id":48087024894207,"sku":"9780861716791","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cf3a267a-984f-4dfc-ab13-32faa91857e6.jpg?v=1769097864","url":"https:\/\/www.whiterainbookhouse.com\/products\/sit-with-less-pain-jean-erlbaum-9780861716791","provider":"WR Book House","version":"1.0","type":"link"}