{"product_id":"sitting-and-exercising-for-seniors-nancy-k-doctor-9798872511755","title":"Sitting and Exercising for Seniors: A Simple To Perform At-Home Workouts Guide To Improve Posture, Increase Balance, Prevent Injury And More","description":"Attention Seniors! Unlock a Healthier You with \"\u003ci\u003e\u003cb\u003eSITTING AND EXERCISING FOR SENIORS\"\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eEmbark on a transformative journey tailored for you. Are you ready to discover the secrets to a vibrant, active, and pain-free life? What if every chair became your fitness ally? Can you picture a stronger, more agile you, no matter your age? This book isn't just a guide; it's your trusted companion, offering expert insights, and personalized exercises for your unique needs. \u003cp\u003e\u003c\/p\u003eHere's Phoebe, an inspiring soul who transformed her golden years with \"\u003ci\u003e\u003cb\u003eSITTING AND EXERCISING FOR SENIORS\u003c\/b\u003e\u003c\/i\u003e\" by Nancy K. Doctor. Phoebe, once resigned to the limits of age, discovered a newfound vigor within the pages of this guide. Intrigued by the promise of seated exercises, she embraced each routine with enthusiasm. The results were nothing short of remarkable-increased stamina, improved mobility, and a newfound vitality. Phoebe's story is a testament to the transformative power of tailored workouts. Now, she joyfully shares her adventures, encouraging others to embark on this journey to well-being. Don't just read her story; live it. Unlock your potential with this empowering guide. Phoebe did it-so can you! \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nancy K. Doctor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8872511755\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798872511755\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/21\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.24d","brand":"Nancy K. Doctor","offers":[{"title":"Paperback","offer_id":44890687111423,"sku":"9798872511755","price":11.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bdc7aed8-f3cf-47fb-8d34-2766f6dcce1c.jpg?v=1709739738","url":"https:\/\/www.whiterainbookhouse.com\/products\/sitting-and-exercising-for-seniors-nancy-k-doctor-9798872511755","provider":"WR Book House","version":"1.0","type":"link"}