{"product_id":"sitting-john-rockwell-9780998587608","title":"Sitting: The Physical Art of Meditation","description":"\"Sitting\" is a handbook for deepening your experience of the ancient posture of sitting meditation. Drawing on research in somatic education and experiential anatomy, many guided exercises offer you imagery you can use to release tension and stress, contemplations to increase your body awareness, tips for making gravity work for you rather than against you, physical and energetic methods for relating with the systems in your body, and much more-including ways to bring your new awareness into daily life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Rockwell, Erika Berland\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0998587605\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780998587608\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Somatic Performer LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.39d","brand":"John Rockwell","offers":[{"title":"Paperback","offer_id":43996197257471,"sku":"9780998587608","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3b349236-8eb1-4af4-be3f-e68dc9cf233f.jpg?v=1683340296","url":"https:\/\/www.whiterainbookhouse.com\/products\/sitting-john-rockwell-9780998587608","provider":"WR Book House","version":"1.0","type":"link"}