{"product_id":"sitting-kills-moving-heals-joan-vernikos-9781610350181","title":"Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't","description":"\u003cp\u003e\u003cb\u003eYour chair is killing you! A wake-up call to sedentary Americans.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joan Vernikos\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1610350189\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781610350181\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quill Driver Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 6.37w x 0.32d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 12\/01\/2011 pg. 19","brand":"Joan Vernikos","offers":[{"title":"Paperback","offer_id":44045859324159,"sku":"9781610350181","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_543c9b4c-f095-4aac-8dbe-bd99847e977a.jpg?v=1684981190","url":"https:\/\/www.whiterainbookhouse.com\/products\/sitting-kills-moving-heals-joan-vernikos-9781610350181","provider":"WR Book House","version":"1.0","type":"link"}