{"product_id":"skills-for-rejection-sensitive-dysphoria-casey-obrien-martin-9781735517735","title":"Skills for Rejection Sensitive Dysphoria: A Workbook for Tweens and Teens: Coping Skills for ADHD, RSD, Rejection Sensitivity, Emotional Regulation, a","description":"\u003cp\u003e\u003cstrong\u003eIf rejection, criticism, or feeling left out can send emotions spiraling, this workbook is here to help.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSkills for Rejection Sensitive Dysphoria\u003c\/em\u003e is a practical, supportive guide for tweens and teens who experience intense emotional reactions to perceived or real rejection, including when they make mistakes or feel criticized or corrected. With clear language, relatable comics, and hands-on activities, this workbook helps readers understand what's happening in their brain and body when their rejection alarm goes off.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany kids with ADHD or rejection sensitivity experience intense emotional reactions to perceived or real criticism and rejection. This workbook teaches practical coping skills that help young people slow down, regulate their emotions, and respond more thoughtfully when their rejection alarm is activated.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book teaches kids how to recognize their RSD alarm early, identify triggers, and respond with tools that truly work. Readers learn the P.A.U.S.E. strategy, practice breathing and body-based coping skills, explore the difference between thoughts and facts, build self-compassion, and learn how to repair relationships after big reactions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis workbook is especially helpful for: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTweens and teens with rejection sensitive dysphoria or rejection sensitivity\u003c\/li\u003e\n\u003cli\u003eKids with ADHD who experience intense emotional reactions\u003c\/li\u003e\n\u003cli\u003eStudents working on emotional regulation and coping skills\u003c\/li\u003e\n\u003cli\u003eCounselors, therapists, and parents supporting neurodivergent kids\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this workbook, readers will learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize rejection sensitive dysphoria triggers\u003c\/li\u003e\n\u003cli\u003eUnderstand the brain and body's rejection alarm\u003c\/li\u003e\n\u003cli\u003eUse the P.A.U.S.E. strategy to slow down emotional reactions\u003c\/li\u003e\n\u003cli\u003ePractice breathing and body-based emotional regulation skills\u003c\/li\u003e\n\u003cli\u003eSeparate thoughts from facts when emotions run high\u003c\/li\u003e\n\u003cli\u003eBuild self-compassion after mistakes or criticism\u003c\/li\u003e\n\u003cli\u003eRepair friendships and relationships after big reactions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe approach is flexible and approachable. Kids can use it independently, in counseling sessions, or with a grown-up's support. There's no pressure to complete every page or master every strategy. Readers are encouraged to go at their own pace, choose what feels helpful, and return to strategies later as needed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a licensed mental health counselor and brought to life with engaging comic-style illustrations, \u003cem\u003eSkills for Rejection Sensitive Dysphoria\u003c\/em\u003e helps young people feel less alone and more in control. It gives them practical tools to navigate friendships, school challenges, and everyday stress with greater confidence and clarity.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Casey O'Brien Martin,Alejandro Ruisánchez\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1735517739\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781735517735\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Whole Child Counseling\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.22d","brand":"Casey O'Brien Martin","offers":[{"title":"Paperback","offer_id":48440758239487,"sku":"9781735517735","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2fd9743a-22d4-4f1a-9614-6985d602b1e9.jpg?v=1777184609","url":"https:\/\/www.whiterainbookhouse.com\/products\/skills-for-rejection-sensitive-dysphoria-casey-obrien-martin-9781735517735","provider":"WR Book House","version":"1.0","type":"link"}