{"product_id":"skinnytaste-high-protein-cookbook-for-lydia-frostwell-9789371234658","title":"Skinnytaste High Protein Cookbook for Women: 2000 Days of Lean, Healthy Recipes to Build Muscle and Boost Energy","description":"\u003cp\u003e\u003cstrong\u003e100 high-protein recipes for balanced meals, fitness-focused nutrition, and everyday cooking by Lydia Frostwell.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eLydia Frostwell creates macro-friendly meals that blend fitness nutrition with real-world cooking. Her focus is on lean proteins, whole foods, and calorie-smart portions that support muscle gain, steady energy, and long-term wellness without complicated techniques.\u003c\/p\u003e \u003cp\u003eInside, you'll find protein-packed breakfasts, balanced lunches, satisfying dinners, and smart snacks designed to keep you fueled throughout the day. Expect comforting yet performance-driven meals like \u003cstrong\u003eCinnamon Raisin Power Shake\u003c\/strong\u003e, \u003cstrong\u003eFirecracker Chicken Bowls\u003c\/strong\u003e, \u003cstrong\u003eSticky Tofu Power Bowls\u003c\/strong\u003e, \u003cstrong\u003eCreamy Dijon Chicken Skillet\u003c\/strong\u003e, and \u003cstrong\u003eSweet Heat Salmon Power Bowls\u003c\/strong\u003e, all crafted to deliver both flavor and function.\u003c\/p\u003e \u003cp\u003eWith straightforward instructions, balanced macros, and meals designed for recovery and training support, this cookbook makes high-protein eating practical and sustainable. \u003cstrong\u003eFuel your workouts, simplify your meals, and build a stronger routine through food.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lydia Frostwell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9371234652\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789371234658\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cby Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.63d","brand":"Lydia Frostwell","offers":[{"title":"Hardcover","offer_id":48997929746687,"sku":"9789371234658","price":39.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/skinnytaste-high-protein-cookbook-for-lydia-frostwell-9789371234658","provider":"WR Book House","version":"1.0","type":"link"}