{"product_id":"sleep-better-after-40-shru-s-leeson-9798199976046","title":"Sleep Better After 40: The Simple 5-Step System to Fall Asleep Fast, Stay Asleep All Night, and Wake Up Energized Every Morning","description":"Are you exhausted - but still can't sleep?\u003cp\u003eYou go to bed tired. You wake at 3am, mind racing. You drag yourself through the day running on empty. And no matter what you try - melatonin, no screens, chamomile tea, cutting caffeine - nothing works the way it used to.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThere's a reason for that. And it's not your fault.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAfter 40, your biology changes. Your melatonin production drops. Your cortisol patterns shift. Your sleep architecture becomes more fragile. The advice that worked at 30 was never designed for the body you have now.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSleep Better After 40\u003c\/b\u003e is the first sleep system built specifically for what your post-40 body actually needs.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhy you wake at 3am\u003c\/b\u003e - the exact biological cause and a 5-step protocol to get back to sleep fast\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour sleep chronotype\u003c\/b\u003e - and why fighting it is the single biggest mistake you're making\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Wind-Down System\u003c\/b\u003e - a 60-minute evening protocol that makes deep sleep almost inevitable\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 5 Sleep Thieves\u003c\/b\u003e - the hidden factors destroying your rest every single night (and how to eliminate them)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Hormone-Sleep Connection\u003c\/b\u003e - what perimenopause, testosterone decline, and cortisol are doing to your sleep - and what to do about it\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat actually works\u003c\/b\u003e - an honest, evidence-based guide to supplements, food, exercise, and your sleep environment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo pills. No 5am alarms. No complete life overhaul.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJust a simple, science-backed system that works with your biology - not against it.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"I've tried everything. This is the book I wish existed ten years ago.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're ready to stop managing exhaustion and start sleeping deeply again - your first night starts tonight.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shru S. Leeson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798199976046\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Shru S. Leeson","offers":[{"title":"Paperback","offer_id":49173633827071,"sku":"9798199976046","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-better-after-40-shru-s-leeson-9798199976046","provider":"WR Book House","version":"1.0","type":"link"}