{"product_id":"sleep-better-in-21-days-steve-thomas-gqhp-9798589001198","title":"Sleep Better in 21 Days: Change Your Subconscious Blueprint to Enjoy a Good Night's Sleep","description":"\u003cstrong\u003eSurely we all want to wake up after a good night's sleep, feeling refreshed and energized? \u003c\/strong\u003e\u003cp\u003e\u003cem\u003eAs you open your eyes, as you stretch and notice that deep breath of life filling your powerful lungs and feeling fantastic. Looking forward to a new exciting day, and experiencing the benefits of that wonderful body of yours.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWas that you this morning?\u003c\/strong\u003e If not, why not? Well I personally think you deserve it, because you are much better than you think, whether you realize NOW or not. I trust, therefore, we are on the same page. So I would like to congratulate you, upon considering an investment in both time and money in your personal and mental wellbeing. \u003cstrong\u003eBy the way, this book comes with its own hypnotic audio pack to help you create that better blueprint for improved personal wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost people typically experience sleep problems as a result of hectic schedules, stress, or other external influences. But when these things happen on a regular basis and interrupt your daily life, these may point to a sleep disorder such as insomnia.\u003c\/p\u003e\u003cp\u003eSleep disorders can take a serious toll on your physical and mental health. Frequent sleep troubles can be a frustrating and devastating experience. It can have a negative impact on your ability to deal with the demands of a busy lifestyle.\u003c\/p\u003e\u003cp\u003eUnfortunately we can experience many stressors in our daily life, some real and some imagined, but surely that is part of living, is it not? We do have a choice though; to deal with these stressors, or allow the stressors to deal with us.\u003c\/p\u003e\u003cp\u003e \"We can't solve problems by using the same kind of thinking we used when we created them\". Albert Einstein\u003c\/p\u003e\u003cp\u003eBy looking at the subject of Better Sleep from an improved perspective, the outcome can only improve - cause and effect. Or put another way \"If you look at something in a different way, the thing you look at changes\".\u003c\/p\u003e\u003cp\u003eIn certain cases, sleep disorders can be a warning sign of other mental or medical condition. Ignoring sleep disorders and issues may result in problems such as Anxiety, Depression, Weight gain, Memory issues, Impaired job performance, Strained relationships and even road accidents, to name but a few.\u003c\/p\u003e\u003cp\u003eMedication or \"magic pills\" are usually the go-to remedy for sleep issues. I personally like to deal with the underlying cause in a more holistic style.\u003c\/p\u003e\u003cp\u003eThat's why I created this book to help many more people who not only suffer from sleep disorders but also from other issues such as low self-esteem.\u003c\/p\u003e\u003cp\u003eAs a Qualified Hypnotherapist, I have genuinely tried to explain the fundamental concept and importance of sleep such as;\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSymptoms of poor quality Sleep\u003c\/li\u003e\n\u003cli\u003eImportance of sleep for your physical, mental, and spiritual well-being\u003c\/li\u003e\n\u003cli\u003eHow to train your mind to sleep faster, better and deeper using hypnosis\u003c\/li\u003e\n\u003cli\u003eFundamentals of the brain\u003c\/li\u003e\n\u003cli\u003eHypnosis and brain activity\u003c\/li\u003e\n\u003cli\u003eConscious and Subconscious mind\u003c\/li\u003e\n\u003cli\u003eReality of willpower\u003c\/li\u003e\n\u003cli\u003eSleep disorder therapy vs. medication\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTo complement this book, you also have access to your \u003cstrong\u003eFree Hypnotic Audio pack\u003c\/strong\u003e, a vital ingredient to aid \u003cstrong\u003eBetter Sleep\u003c\/strong\u003e. Use your password included in the book to visit my website and download these audios to your device.\u003c\/p\u003e\u003cp\u003eYour hypnotic audios are key to your success, without changing the way you think about sleep, your sleep won't be improve. Have faith in your own inner abilities to make changes at an inner or subconscious level by listening regularly. You can make it happen \u003c\/p\u003e\u003cp\u003eThis book with access to the accompanied audio pack will truly \u003cstrong\u003etransform your life\u003c\/strong\u003e and help you achieve your desired goals around better sleep. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLet optimism and gratefulness, rule your day.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steve Thomas Gqhp\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8589001199\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798589001198\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Steve Thomas Gqhp","offers":[{"title":"Paperback","offer_id":43944136540415,"sku":"9798589001198","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_9c6cb8fe-609a-482c-b7b3-3da68622e62b.jpg?v=1681501999","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-better-in-21-days-steve-thomas-gqhp-9798589001198","provider":"WR Book House","version":"1.0","type":"link"}