{"product_id":"sleep-brian-adams-9781519337337","title":"Sleep: EXACT BLUEPRINT on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement \u0026 Increase Energy","description":"\u003cb\u003eBeat Stress, Get the Exercise You Need, and Enjoy a Healthy Night's Sleep \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIs it hard to turn off your mind after a busy day? Do you have trouble getting the sleep you need?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e If so, read \u003cb\u003eSleep: Exact Blueprint on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement \u0026amp; Increase Energy\u003c\/b\u003e for essential tips on structuring and slowing down \u003cp\u003e\u003c\/p\u003e your life. You'll learn the essentials of \"sleep hygiene\" and how to create restful nighttime rituals. From brushing your teeth to dressing for sleep success, this book gives you the powerful sleep basics you need to rest better - every night  \u003cp\u003e\u003c\/p\u003e \u003cb\u003eAre you distracted at night? Do you need to create a better sleep environment?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003eSleep: Exact Blueprint on How to Sleep Better and Feel Amazing\u003c\/i\u003e will teach you to set aside a reading room, avoid distractions from pets, and add soothing scents to your evenings. You'll learn about the \u003cb\u003eZen of Sleep\u003c\/b\u003e, and how you can \u003cb\u003eKeep Your Cool\u003c\/b\u003e for healthy, relaxing nights - and energetic days  \u003cp\u003e\u003c\/p\u003e \u003cb\u003eFind out how to revolutionize your everyday (and every night) life \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003eYou'll be so glad you did \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brian Adams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1519337337\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781519337337\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Brian Adams","offers":[{"title":"Paperback","offer_id":44227785392383,"sku":"9781519337337","price":9.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_899212e4-9a43-476d-a012-2a36cc4c5456.jpg?v=1692810594","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-brian-adams-9781519337337","provider":"WR Book House","version":"1.0","type":"link"}