{"product_id":"sleep-dan-wilson-9798379122249","title":"Sleep: The Science of Sleep: How It Affects Your Brain, Body, and Life","description":"\u003cp\u003eAre you struggling with insomnia? Do you find yourself tossing and turning all night, counting sheep, and trying every trick in the book to fall asleep? If you are looking for answers, look no further.\u003c\/p\u003e\u003cp\u003eIn \"Sleep The Science of Sleep: How It Affects Your Brain, Body, and Life\", we delve into the science of sleep, from the different stages of sleep to the latest research on sleep disorders. We explore the benefits of good sleep hygiene and provide tips for falling asleep and staying asleep. We also cover the effects of age, lifestyle, and genetics on sleep and offer advice on how to mitigate these factors. Whether you are struggling with insomnia or simply looking to improve your sleep quality, this book provides the tools and knowledge you need to achieve restful, restorative sleep.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Wilson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798379122249\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Dan Wilson","offers":[{"title":"Paperback","offer_id":48996547625215,"sku":"9798379122249","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-dan-wilson-9798379122249","provider":"WR Book House","version":"1.0","type":"link"}