{"product_id":"sleep-drink-breathe-michael-breus-phd-9780316576413","title":"Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health","description":"\u003cb\u003eFrom The Sleep Doctor, a simple, affordable, and scientifically proven strategy to lower inflammation, balance your hormones, and lose weight by mastering the three basic pillars of health.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Wellness has gotten too complicated: should you sauna or cold plunge; drink something green first thing in the morning or fast; will HIIT or lifting weights get you closer to your goals faster? Dr. Breus was tired of the crossed wires and confusion, so he turned to the latest evidence-based research to develop a stunningly simple plan for total health that anyone can follow, based on the three main pillars of wellness. \u003cp\u003e\u003c\/p\u003e Sleeping, drinking, and breathing are fundamental to life--but we're not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation--burnout, reduced immunity, cognitive issues and so much more. If we're not sleeping, drinking, and breathing optimally, we can't reach whole body balance--and we stray farther and farther from our wellness goals. \u003cp\u003e\u003c\/p\u003e In\u003ci\u003e Sleep Drink Breathe\u003c\/i\u003e, Dr. Breus reveals that these three simple behaviors have the largest impact on our health. By fixing our poor sleeping, drinking, and breathing habits, we can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Rooted in the latest science on these biobehaviors, Dr. Breus offers a revolutionary and accessible program full of tools and techniques to optimize these crucial functions. \u003cp\u003e\u003c\/p\u003e Featuring real patient stories and groundbreaking research, \u003ci\u003eSleep Drink Breathe\u003c\/i\u003e will help you reach better body and mind health--immediately and for life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Breus Phd\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0316576417\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780316576413\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.50h x 6.25w x 1.01d","brand":"Michael Breus Phd","offers":[{"title":"Hardcover","offer_id":45897879388415,"sku":"9780316576413","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_402d7e09-606f-4f23-b9bc-796d651b8f3f.jpg?v=1721374969","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-drink-breathe-michael-breus-phd-9780316576413","provider":"WR Book House","version":"1.0","type":"link"}