{"product_id":"sleep-easy-paul-christelis-9781631983344","title":"Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep","description":"\u003cb\u003eTrouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Twins Billy and Betty are having trouble sleeping. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEveryday Mindfulness Series\u003c\/b\u003e \u003cbr\u003e The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to \"press the pause button\" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Christelis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1631983342\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781631983344\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Free Spirit Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.60w x 0.40d","brand":"Paul Christelis","offers":[{"title":"Hardcover","offer_id":43995332804863,"sku":"9781631983344","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2df0c7fe-7fc3-4eb3-9810-df3f391f3258.jpg?v=1683335228","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-easy-paul-christelis-9781631983344","provider":"WR Book House","version":"1.0","type":"link"}