{"product_id":"sleep-faye-froome-9781530709984","title":"Sleep: Effective and Proven Tips to Improving Your Sleeping Routine","description":"Sleep. Effective and Proven Tips to Improving Your Sleeping Routine \u003cp\u003e\u003c\/p\u003eDo you yearn to wake up refreshed first thing in the morning? Do you want to be able to face the busy day ahead full of the energy required to perform at your best? \u003cb\u003eTHEN THIS BOOK IS FOR YOU!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book is a guide to understanding the numerous benefits of sleep for your health and to discovering the best methods of enhancing your sleep and thus leading a more healthy life. In this book, you will find out why it's vital to get a good sleep and what you can do to ensure you sleep better. One of the strangest parts of modern society is the fact that we celebrate our lack of sleep. We fool ourselves into thinking that we can be more productive without some shut-eye, or pretend that we can simply toughen up and ignore the side effects of sleep deprivation. Yet we can't. Sleep is beyond crucial to our physical and mental well-being, with a legion of horrible consequences if we ignore our tiredness. This book will introduce you to what good sleep means, why you should care about healthy sleeping habits, and how you can improve your sleep. \u003cbr\u003e\u003cb\u003eSo what are you waiting for, get your copy now and discover how you can get the correct amount and a better quality sleep your body needs and deserves!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt will provide you with all of the information you will need to prepare yourself for the most important hours of your day!This essential guide breaks down into easy to follow steps, showing you exactly what you will need to know to get \u003cb\u003ea great nights sleep.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHere's A Preview Of What's Inside...\u003cul\u003e\n\u003cli\u003eThe Health Benefits Of Sleep\u003c\/li\u003e\n\u003cli\u003eWhat Happens While We Sleep\u003c\/li\u003e\n\u003cli\u003eHow To Get The Right Amount Of Sleep\u003c\/li\u003e\n\u003cli\u003eHow To Improve Your Quality Of Sleep\u003c\/li\u003e\n\u003cli\u003eTips On Sleeping Better\u003c\/li\u003e\n\u003cli\u003ePreparing Your Sleeping Environment\u003c\/li\u003e\n\u003cli\u003eAnd Much More!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eGet your copy today to receive all of this information!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Faye Froome\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1530709989\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781530709984\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Faye Froome","offers":[{"title":"Paperback","offer_id":48623161278719,"sku":"9781530709984","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-faye-froome-9781530709984","provider":"WR Book House","version":"1.0","type":"link"}