{"product_id":"sleep-formula-for-women-aurelia-thalen-9798267578912","title":"Sleep Formula for Women: Science-Backed Strategies to Fix Your Sleep Through Life's Hormonal Shifts","description":"Reclaim Your Nights. Restore Your Energy. Redefine Your Life. \u003cp\u003e\u003c\/p\u003eIf you've ever lain awake at night-tossing, turning, and wondering why rest seems so elusive-you're not alone. Millions of women experience sleep struggles tied to stress, hormones, and life's transitions. From monthly cycles to pregnancy, perimenopause, and beyond, women's sleep is uniquely complex. \u003cp\u003e\u003c\/p\u003eSleep Formula for Women offers a science-backed, compassionate roadmap to better rest. Drawing on research in sleep medicine, women's health, and psychology, this book delivers practical strategies tailored to the realities of women's lives. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cul\u003e\n\u003cli\u003eHow hormonal shifts across decades affect sleep-and what you can do about it\u003c\/li\u003e\n\u003cli\u003eDaily habits that strengthen your circadian rhythm and calm your nervous system\u003c\/li\u003e\n\u003cli\u003eFood, exercise, and lifestyle choices that promote deep, restorative rest\u003c\/li\u003e\n\u003cli\u003eHow to manage stress, anxiety, and the racing mind that keeps you awake\u003c\/li\u003e\n\u003cli\u003eWays to transform your bedroom into a true sleep sanctuary\u003c\/li\u003e\n\u003cli\u003eReal stories of women who reclaimed their nights and renewed their lives\u003c\/li\u003e\n\u003c\/ul\u003eThis isn't a one-size-fits-all manual. It's a flexible formula you can adapt to your stage of life, your challenges, and your goals. Whether you're struggling with restless nights in your 20s, perimenopausal insomnia in your 40s, or the early awakenings of later years, this guide equips you with tools that work. \u003cp\u003e\u003c\/p\u003eClear, compassionate, and empowering, Sleep Formula for Women is more than a book-it's your partner in restoring rest, balance, and vitality at any age.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aurelia Thalen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267578912\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Aurelia Thalen","offers":[{"title":"Paperback","offer_id":47580116877567,"sku":"9798267578912","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0b8d08e7-452a-4d21-bbd3-702181a8cb27.jpg?v=1763878914","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-formula-for-women-aurelia-thalen-9798267578912","provider":"WR Book House","version":"1.0","type":"link"}