{"product_id":"sleep-formula-for-women-mia-ellis-9798268637656","title":"Sleep Formula for Women: How Women 40+ Can Beat Sleep Problems in Perimenopause and Menopause Without Medication","description":"\u003cp\u003eAre sleepless nights stealing your energy, focus, and joy? You are not alone. Millions of women face sleep disorders in midlife, often triggered by shifting hormones, stress, or lifestyle changes. But poor sleep does not have to be your new normal.\u003c\/p\u003e\u003cp\u003eThis empowering guide shows you how to finally reclaim your nights. Through relatable stories, science-backed insights, and practical routines, you will discover why issues like insomnia in menopause, falling asleep problems for women, and restless nights during perimenopause are so common and most importantly, what you can do to change them.\u003c\/p\u003e\u003cp\u003eYou will learn: \u003c\/p\u003e\u003cp\u003eWhy hormones and sleep are deeply connected in women 40+\u003c\/p\u003e\u003cp\u003eSimple better sleep tips that reset your natural rhythm\u003c\/p\u003e\u003cp\u003eHow to create lasting routines that bring healthy sleep for women\u003c\/p\u003e\u003cp\u003eGentle, natural methods to improve deep sleep without medication\u003c\/p\u003e\u003cp\u003eHow stress, burnout, and inner restlessness disrupt sleep and how to break the cycle\u003c\/p\u003e\u003cp\u003eUnlike quick fixes or sleeping pills, this book offers long-term solutions rooted in daily habits, environment, and holistic well-being. Whether you are struggling with perimenopause sleep problems, sleep and mental health challenges, or even sleep issues in pregnancy, you will find proven strategies that work.\u003c\/p\u003e\u003cp\u003eImagine waking up refreshed, energized, and fully yourself again. Rest is not a luxury, it is your right. And with the right steps, it is absolutely within your reach.\u003c\/p\u003e\u003cp\u003eTake the first step today and discover how to sleep better naturally because your best nights, and your best self, are waiting.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mia Ellis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798268637656\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.10d","brand":"Mia Ellis","offers":[{"title":"Paperback","offer_id":47580126544127,"sku":"9798268637656","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_69b40d7a-cd83-4297-999e-5bc71a31a952.jpg?v=1763878982","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-formula-for-women-mia-ellis-9798268637656","provider":"WR Book House","version":"1.0","type":"link"}