{"product_id":"sleep-george-a-f-seber-9780473525040","title":"Sleep: The science of sleep, and how to get more","description":"\u003cp\u003eEssential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- The effects of sleep deprivation \u003c\/p\u003e\u003cp\u003e- Why is sleep important \u003c\/p\u003e\u003cp\u003e- The nature of insomnia\u003c\/p\u003e\u003cp\u003e- Depression and sleep \u003c\/p\u003e\u003cp\u003e- Strategies for sleep \u003c\/p\u003e\u003cp\u003e- Snoring \u003c\/p\u003e\u003cp\u003e- Sleep apnea and other disorders\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e George A. F. Seber\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0473525046\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780473525040\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e George A F Seber\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"George A. F. Seber","offers":[{"title":"Paperback","offer_id":44227882647807,"sku":"9780473525040","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3f5fe2e3-ad9e-4f4a-9ded-6e0451b30a09.jpg?v=1692811098","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-george-a-f-seber-9780473525040","provider":"WR Book House","version":"1.0","type":"link"}