{"product_id":"sleep-heals-grzegorz-teodorczyk-9798195135362","title":"Sleep Heals: How Restorative Sleep Rebuilds Immunity, Hormones, and Brain Function","description":"\u003cp\u003e\u003cb\u003eSLEEP HEALS: HOW RESTORATIVE SLEEP REBUILDS IMMUNITY, HORMONES, AND BRAIN FUNCTION\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you feel tired even after sleeping?\u003cbr\u003eStruggling with focus, stress, or low energy?\u003c\/p\u003e\u003cp\u003eSleep is not just rest - it is your body's most powerful recovery system.\u003c\/p\u003e\u003cbr\u003eWhat you'll discover\u003cp\u003eThis science-based guide explains what really happens while you sleep: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow your brain restores memory and cognitive performance\u003c\/li\u003e\n\u003cli\u003eWhy poor sleep affects mood, energy, and productivity\u003c\/li\u003e\n\u003cli\u003eHow sleep supports immunity and reduces inflammation\u003c\/li\u003e\n\u003cli\u003eThe role of key hormones like cortisol and melatonin\u003c\/li\u003e\n\u003cli\u003eThe connection between sleep, gut health, and metabolism\u003c\/li\u003e\n\u003cli\u003eHow sleep influences aging and long-term health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eUnderstand the real problem\u003cp\u003eThis is not another basic \"sleep tips\" book.\u003c\/p\u003e\u003cp\u003eYou will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy you feel exhausted but still cannot fall asleep\u003c\/li\u003e\n\u003cli\u003eHow stress and overthinking disrupt your nights\u003c\/li\u003e\n\u003cli\u003eHow modern habits and screen exposure affect your biology\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePractical solutions\u003cp\u003eInside, you will find clear, actionable strategies to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFall asleep faster\u003c\/li\u003e\n\u003cli\u003eSleep deeper and wake up refreshed\u003c\/li\u003e\n\u003cli\u003eReduce stress and calm your mind\u003c\/li\u003e\n\u003cli\u003eImprove sleep quality without medication\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is a system you can apply immediately.\u003c\/p\u003e\u003cbr\u003eWhat you'll gain\u003cp\u003eBetter sleep leads to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMore energy and focus\u003c\/li\u003e\n\u003cli\u003eImproved mental clarity and performance\u003c\/li\u003e\n\u003cli\u003eStronger immunity\u003c\/li\u003e\n\u003cli\u003eGreater emotional balance\u003c\/li\u003e\n\u003cli\u003eBetter overall health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe bottom line\u003cp\u003eThe quality of your life depends on the quality of your sleep.\u003c\/p\u003e\u003cp\u003eSleep better. Live better.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Grzegorz Teodorczyk\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798195135362\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.42d","brand":"Grzegorz Teodorczyk","offers":[{"title":"Paperback","offer_id":49173028897023,"sku":"9798195135362","price":14.49,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-heals-grzegorz-teodorczyk-9798195135362","provider":"WR Book House","version":"1.0","type":"link"}