{"product_id":"sleep-hormones-nuno-silva-9798278446781","title":"Sleep \u0026 Hormones: The Female Blueprint: Navigate Menstrual Cycles, Motherhood, \u0026 Menopause with Tailored Sleep Optimization, Quick Fixes \u0026 Holistic We","description":"Are hormonal shifts betraying your sleep? For every woman, from restless teens to expectant mothers and those navigating menopause, the unique dance between hormones and sleep is a profound yet often misunderstood connection. 'Sleep \u0026amp; Hormones: The Female Blueprint' goes beyond generic advice, offering a deeply researched, actionable guide specifically for you. Discover how your menstrual cycle, pregnancy, and perimenopause impact your rest, and unlock personalized strategies to reclaim restorative sleep. Featuring detailed 30-day challenges, printable trackers, integrating modern sleep tech, and essential 'quick fix' tools for urgent relief, this book provides the practical 'how-to' you've been searching for. Illustrated with clear infographics and real-life case studies, learn to optimize your sleep at every life stage, fostering holistic wellness and reclaiming your vitality. Stop fighting your biology and start working with it - your journey to brilliant sleep begins here.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nuno Silva\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278446781\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Nuno Silva","offers":[{"title":"Paperback","offer_id":48801188970751,"sku":"9798278446781","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-hormones-nuno-silva-9798278446781","provider":"WR Book House","version":"1.0","type":"link"}