{"product_id":"sleep-insights-9781647223892","title":"Sleep: A Day and Night Reflection Journal (Guided Journal for Women, Sleep Tracker, Gift for Mom)","description":"\u003cb\u003eSleep better and live a more present life with this 90-day sleep journal! \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTrack and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. \u003cp\u003e\u003c\/p\u003eEach daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized. \u003cp\u003e\u003c\/p\u003eAdditional details: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIdeal 5.75\" x 8.25' size\u003c\/b\u003e and durable flexibound format offer plenty of writing space while being small enough to travel easily \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEasy to write on\u003c\/b\u003e archival paper takes pen and pencil nicely with 184 lined, acid-free pages \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDeluxe design\u003c\/b\u003e with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBeautiful illustrations\u003c\/b\u003e encourage a calming mindset and inspire deep reflection \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHabit trackers\u003c\/b\u003e for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJournal simply\u003c\/b\u003e with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBuild your collection: \u003c\/b\u003e\u003ci\u003eSleep\u003c\/i\u003e is part of Insight Editions' successful line of Inner World guided journals, including \u003ci\u003eGratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, \u003c\/i\u003e and more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Insight Editions\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 164722389X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647223892\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Insights\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.74h x 6.02w x 0.72d","brand":"Insight Editions","offers":[{"title":"Paperback","offer_id":44050510872831,"sku":"9781647223892","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f03b0814-33d2-4659-bbb1-3c61c34b50e3.jpg?v=1685007657","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-insights-9781647223892","provider":"WR Book House","version":"1.0","type":"link"}