{"product_id":"sleep-josephine-green-9781541076112","title":"Sleep: How to Sleep Better - Increase Your Energy, Brain Functioning \u0026 Happiness - While Curing Common Sleep Problems Like Apnea, Snoring and Insomnia","description":"Are you tired of foggy headed mornings? Is a strong cup of coffee or tea your only source of energy in the morning? Do you lie awake at night wishing you could fall asleep? \u003cp\u003eSleep is vital to your body and mind. If you aren't getting the rest you need, you're harming your health and happiness and negatively impacting everyone around you. Whether you want to fall asleep faster or are worried that you are suffering from a sleep disorder, \u003cem\u003eSleep: How to Sleep Better - Increase Your Energy, Brain Functioning, \u0026amp; Happiness - While Curing Common Sleep Problems Like Apnea, Snoring, and Insomnia, 2nd Edition \u003c\/em\u003ewill help you get the shut-eye you need.\u003c\/p\u003e \u003cp\u003eYou'll learn about the: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHealth and safety benefits of sleep\u003c\/li\u003e \u003cli\u003eNegative impacts of sleep deprivation\u003c\/li\u003e \u003cli\u003eRoot causes of sleep issues\u003c\/li\u003e \u003cli\u003eProven techniques for getting restful sleep\u003c\/li\u003e \u003cli\u003eCures for common sleep disorders\u003c\/li\u003e \u003cli\u003eImpacts of diet and nutrition on sleep\u003c\/li\u003e \u003cli\u003eEasy way to fall and stay asleep\u003c\/li\u003e \u003cli\u003eBenefits of napping\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eChapter by chapter, author Josephine Green guides you through common sleep issues and the root causes of them. But this book doesn't stop at answering your questions. It also gives you the tools you need to solve your sleep issues.\u003c\/p\u003e \u003cp\u003eStop tossing and turning and start getting the rest you need with \u003cem\u003eSleep: How to Sleep Better - Increase Your Energy, Brain Functioning, \u0026amp; Happiness - While Curing Common Sleep Problems Like Apnea, Snoring, and Insomnia, 2nd Edition.\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Josephine Green\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1541076117\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781541076112\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/11\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.10d\u003c\/p\u003e","brand":"Josephine Green","offers":[{"title":"Paperback","offer_id":48445339500799,"sku":"9781541076112","price":22.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d495f90e-a70d-4b0d-ae6b-6cefabb8f074.jpg?v=1777218001","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-josephine-green-9781541076112","provider":"WR Book House","version":"1.0","type":"link"}