{"product_id":"sleep-like-a-winner-abdul-qadir-9781736835708","title":"Sleep Like a Winner!: Treatment of Insomnia - A 6 week Program to Help you Sleep Well","description":"This short and to the point book will provide you with easy and powerful tools that will help you sleep well at night and live the best quality of your life.In the six weeks of program, you will learn: - Stages of sleep- Do you have a Sleep Problem- Different type of Sleep Problems- How to use a Sleep Diary- Effective step by step method to manage your sleep problems- Cognitive Behavioral therapy tools- Mindfulness skills- Relaxation techniques- Sleep Hygiene- How Sleep Medication works, and should you use it? It will Discuss about most common prescribed sleep Medications\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Abdul Qadir\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 173683570X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781736835708\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Abdul Qadir\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.28d","brand":"Abdul Qadir","offers":[{"title":"Paperback","offer_id":48449993769215,"sku":"9781736835708","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_548c15b5-b4ec-42c4-964d-71de2324a9bd.jpg?v=1777265786","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-like-a-winner-abdul-qadir-9781736835708","provider":"WR Book House","version":"1.0","type":"link"}