{"product_id":"sleep-like-your-nervous-system-patricia-kenyon-9798297293892","title":"Sleep Like Your Nervous System Depends On It: A Trauma-Informed Guide to Calming Your Body, Resetting Your Mind, and Finally Falling Asleep Without Me","description":"\u003cp\u003eWhat if your inability to sleep wasn't a flaw... but a message from your nervous system?\u003c\/p\u003e\u003cp\u003eIf you've tried all the sleep hacks, tracked your REM cycles, cut the caffeine, and still find yourself staring at the ceiling at 2 a.m.-this book wasn't just written for you. It was written to you.\u003c\/p\u003e\u003cp\u003e- Do your nights feel like a battle between your body and your brain?\u003c\/p\u003e\u003cp\u003e- Have you ever wondered why, no matter how exhausted you are, your system still won't \"let\" you sleep?\u003c\/p\u003e\u003cp\u003e- Have people told you it's all in your head-but your body says otherwise?\u003c\/p\u003e\u003cp\u003eYou're not broken.\u003c\/p\u003e\u003cp\u003eYou're not lazy.\u003c\/p\u003e\u003cp\u003eYou're not doing it wrong.\u003c\/p\u003e\u003cp\u003eYou're likely just dysregulated. And this changes everything.\u003c\/p\u003e\u003cp\u003e✦ A New Way to Understand Sleep - Through the Language of the Body\u003c\/p\u003e\u003cp\u003eIn this compassionate, neuroscience-backed guide, Dr. Patricia Kenyon invites you to rethink everything you thought you knew about sleep.\u003c\/p\u003e\u003cp\u003eInstead of fighting your body into silence, you'll learn how to work with your nervous system to invite natural, sustainable rest.\u003c\/p\u003e\u003cp\u003eBecause your body doesn't need another rule.\u003c\/p\u003e\u003cp\u003eIt needs a sense of safety.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside This Book, You'll Discover: \u003c\/p\u003e\u003cp\u003e- How unresolved stress, trauma, and micro-anxieties wire your body into chronic alertness\u003c\/p\u003e\u003cp\u003e- Why common sleep advice fails if your nervous system is in survival mode\u003c\/p\u003e\u003cp\u003e- Simple, nightstand-ready tools that calm your body in real time-no screens, no stimulation\u003c\/p\u003e\u003cp\u003e- A powerful shift from \"routines\" to rituals that speak safety to your senses\u003c\/p\u003e\u003cp\u003e- Gentle breathing, touch, and rhythm techniques to soothe panic, racing thoughts, and 2 a.m. awakenings\u003c\/p\u003e\u003cp\u003e- What it actually means to \"feel rested\" (hint: it's not just sleep hours)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eWhat This Book Isn't: \u003c\/p\u003e\u003cp\u003eIt's not another sleep tracker.\u003c\/p\u003e\u003cp\u003eIt's not about fixing your productivity or optimizing your mornings.\u003c\/p\u003e\u003cp\u003eIt's not here to guilt you into doing more.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's here to help you feel more - safe, soft, supported - inside your own body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect For: \u003c\/p\u003e\u003cp\u003e- The high-functioning adult who's exhausted but doesn't know how to stop\u003c\/p\u003e\u003cp\u003e- The trauma survivor who feels unsafe in stillness\u003c\/p\u003e\u003cp\u003e- The anxious overthinker who wants to sleep without mental gymnastics\u003c\/p\u003e\u003cp\u003e- Therapists, coaches, and holistic providers looking to support sleep without medication\u003c\/p\u003e\u003cp\u003e- Anyone seeking to give the gift of rest to a loved one they know is silently struggling\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e✦ This Book Will Help You: \u003c\/p\u003e\u003cp\u003e- Reconnect with your body's natural sleep rhythm without pressure or performance\u003c\/p\u003e\u003cp\u003e- Understand why your nervous system overrides rest (and how to soothe it)\u003c\/p\u003e\u003cp\u003e- Finally stop asking \"What's wrong with me?\" and start saying \"This makes sense now.\"\u003c\/p\u003e\u003cp\u003e- Build a sleep life - not just a sleep routine\u003c\/p\u003e\u003cp\u003eStill skeptical?\u003c\/p\u003e\u003cp\u003eYou might be thinking: \u003c\/p\u003e\u003cp\u003e- \"But I've tried everything.\"\u003c\/p\u003e\u003cp\u003e- \"I don't have trauma.\"\u003c\/p\u003e\u003cp\u003e- \"I'm just wired this way.\"\u003c\/p\u003e\u003cp\u003eThat's okay.\u003c\/p\u003e\u003cp\u003eThis book doesn't require perfect belief or flawless execution. It only asks that you get curious, slow down, and try a new path - one paved with compassion, regulation, and safety-first sleep.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e✦ You Can Sleep Again - Naturally, Deeply, and Without the Fight\u003c\/p\u003e\u003cp\u003eBecause rest isn't something you earn.\u003c\/p\u003e\u003cp\u003eIt's something your body remembers, once it feels safe enough to stop surviving.\u003c\/p\u003e\u003cp\u003eBuy this book for yourself - or as a soul-soothing gift for someone who's tired in more ways than one.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour body already knows how to rest. This is the invitation to return.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patricia Kenyon\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798297293892\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d\u003c\/p\u003e","brand":"Patricia Kenyon","offers":[{"title":"Paperback","offer_id":49083645329663,"sku":"9798297293892","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-like-your-nervous-system-patricia-kenyon-9798297293892","provider":"WR Book House","version":"1.0","type":"link"}