{"product_id":"sleep-lisa-sutherland-9781544955728","title":"Sleep: 6 Techniques to Combat Insomnia and Sleep Like a Cat","description":"When Lisa Sutherland lost her son to drug addiction she also lost her ability to sleep like she used to. Weeks upon weeks of sleepless and restless nights \u003cstrong\u003ealmost\u003c\/strong\u003e drove her crazy. Doctors prescribed sleeping pills that would work for a few weeks before the dosage had to be upped. She quickly realized this was not a sustainable route. It \u003cstrong\u003ewasn't\u003c\/strong\u003e healthy. \u003cp\u003e\u003c\/p\u003e Five years of research and all her will-power was spent when she finally had found the solution to her insomnia. It wasn't a simple trick, but a collection of techniques that changed her life. Finally her nights were filled with delicious sleep. This book is the collection and sharing of these techniques. \u003cp\u003e\u003c\/p\u003e \u003cem\u003eYou'll discover: \u003c\/em\u003e \u003cul\u003e \u003cli\u003eThe Dangers of Insomnia. Physically and mentally.\u003c\/li\u003e \u003cli\u003eHow beneficial good sleep really is.\u003c\/li\u003e \u003cli\u003eScience behind sleeping patterns.\u003c\/li\u003e \u003cli\u003eThe 5 stages of sleep.\u003c\/li\u003e \u003cli\u003eHow to get your sleeping cycle back on track.\u003c\/li\u003e \u003cli\u003e6 Foods that help you sleep.\u003c\/li\u003e \u003cli\u003eThe 6 Zen Techniques of Combating Insomnia.\u003c\/li\u003e \u003cli\u003e++ much more!\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e If you're ready to discover what Lisa Sutherland learnt during her grueling five years as she suffered from insomnia, and to sleep as soundly as the little guy on the cover of the book, then scroll back up and take a look inside the book! \u003cp\u003e\u003c\/p\u003e When you purchase the paperback you get the Kindle version as a bonus for \u003cstrong\u003eFREE\u003c\/strong\u003e (must be purchased directly from Amazon and not a reseller).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Sutherland\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1544955723\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781544955728\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/25\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.18d","brand":"Lisa Sutherland","offers":[{"title":"Paperback","offer_id":48623242739967,"sku":"9781544955728","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-lisa-sutherland-9781544955728","provider":"WR Book House","version":"1.0","type":"link"}