{"product_id":"sleep-recovery-lisa-sanfilippo-9781472956316","title":"Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest","description":"\u003cp\u003e\u003cb\u003eA unique marriage of yoga, psychological insight and neuroscience, \u003ci\u003eSleep Recovery\u003c\/i\u003e will give you the tools to work with your body and change your sleep--and your life--for the better.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInsomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Sanfilippo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472956311\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472956316\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Green Tree\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 5.90w x 0.80d","brand":"Lisa Sanfilippo","offers":[{"title":"Paperback","offer_id":44072998306047,"sku":"9781472956316","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2444f000-e8c2-4c35-9177-a96ac323753a.jpg?v=1685445196","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-recovery-lisa-sanfilippo-9781472956316","provider":"WR Book House","version":"1.0","type":"link"}