{"product_id":"sleep-rituals-avelyn-skor-9786598546151","title":"Sleep Rituals: The Pleasure of Sleeping Well","description":"Sleep Rituals - The Pleasure of Sleeping Well - Avelyn Skor\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book presents foundational insights and integrative practices to restore quality sleep, blending sleep science, breathwork, meditation, environmental design, and daily habits. It offers a practical and compassionate approach for those who wish to understand and transform their relationship with rest, fostering emotional health, nervous system balance, and holistic well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith warm language and deep content, Sleep Rituals invites readers to slow down and reclaim rest as an act of self-care. Bridging ancient wisdom and modern neuroscience, the author reveals how sleep can become a conscious ritual of reconnection-with the body, the mind, and one's own natural rhythm. Each chapter is a gentle invitation to turn inward and cultivate more peaceful, restorative nights.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRecommended for those struggling with insomnia, living in chronic exhaustion, or seeking more presence and lightness in daily life. Experience how the simple act of sleeping well can become the starting point for a more lucid, healthy, and meaningful existence.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Avelyn Skor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 659854615X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9786598546151\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ahzuria.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.45d","brand":"Avelyn Skor","offers":[{"title":"Paperback","offer_id":48113862705407,"sku":"9786598546151","price":15.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4a19b947-9186-4fbf-98eb-916f64faf6a6.jpg?v=1769617635","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-rituals-avelyn-skor-9786598546151","provider":"WR Book House","version":"1.0","type":"link"}