{"product_id":"sleep-smart-elisha-grit-9798307751978","title":"Sleep Smart: Proven Strategies for Restful Nights and Energized Days","description":"Are sleepless nights leaving you exhausted and drained? Is poor sleep affecting your energy, mood, and overall well-being? It's time to reflect your rest and discover the powerful impact sleep can have on your life. \u003cp\u003e\u003c\/p\u003e\"\u003ci\u003e\u003cb\u003eSleep Smart: Proven Strategies for Restful Nights and Energized Days\" \u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003eIs your ultimate guide to transforming your sleep habits and waking up refreshed, revitalised, and ready to conquer each day. This book offers practical science-based strategies to help you unlock deep, restoration sleep - whether you're struggling with insomnia, stress, or simply looking to improve the quality of your rest. \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cul\u003e\n\u003cli\u003eThe person science behind sleep and it's vital role in your physical and mental health.\u003c\/li\u003e\n\u003cli\u003eSimple, actionable tips to optimize your sleep environment and creat the perfect bedtime routine.\u003c\/li\u003e\n\u003cli\u003eSolutions for common sleep challenges, including insomnia, sleep apnea, and stress-related sleep disruption.\u003c\/li\u003e\n\u003cli\u003eLong time strategies to make sleep a priority, so you can wake up each morning feeling fully energized and focused.\u003c\/li\u003e\n\u003c\/ul\u003eIt's time to stop merely surviving and start thriving. \u003cb\u003eSleep smart\u003c\/b\u003e shows you how to harness the power of sleep to feel your best every day. Get ready to unlock your true potential -- one restful night at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elisha Grit\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798307751978\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Elisha Grit","offers":[{"title":"Paperback","offer_id":46825934291199,"sku":"9798307751978","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b3c2d40f-9f88-497e-be4b-61bd9c80a3c5.jpg?v=1746074069","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-smart-elisha-grit-9798307751978","provider":"WR Book House","version":"1.0","type":"link"}