{"product_id":"sleep-smarter-barry-t-peck-9798884537279","title":"Sleep Smarter: Beat Insomnia with CBT-I Therapy","description":"Unlock the secrets to restful, revitalizing sleep with \"Sleep Smarter: Beat Insomnia with CBT-I Therapy\" by Barry T. Peck. Dive into the world of Cognitive Behavioral Therapy for Insomnia (CBT-I) Therapy and discover how to conquer sleepless nights for good. In this essential guide, Barry T. Peck reveals practical tips and strategies to help you sleep smarter. From establishing a consistent sleep schedule to creating a calming bedtime routine, you'll learn how to reshape your relationship with sleep and wake up feeling refreshed. Say goodbye to restless nights and hello to a brighter, more energized you! Get your copy of \"Sleep Smarter: Beat Insomnia with CBT-I Therapy\" today and start your journey to better sleep. Don't miss out on the transformative power of CBT-I Therapy-unlock the secrets to restful, revitalizing sleep now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barry T. Peck\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798884537279\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/11\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Barry T. Peck","offers":[{"title":"Paperback","offer_id":46401570996479,"sku":"9798884537279","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f52950df-3481-466f-b034-12b1d5fd9b6c.jpg?v=1733887984","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-smarter-barry-t-peck-9798884537279","provider":"WR Book House","version":"1.0","type":"link"}