{"product_id":"sleep-smarter-live-better-michael-hayes-9798265746948","title":"Sleep Smarter, Live Better: Unlock the Secrets to Restful Nights and Energized Days","description":"\u003cp\u003eAre you tired of waking up tired?\u003c\/p\u003e\u003cp\u003eMillions of people push through life exhausted, blaming stress, age, or busy schedules. But the truth is simple: poor sleep is not normal-and it's stealing your energy, focus, and health.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eSleep Smarter, Live Better\u003c\/i\u003e, health writer Michael Hayes reveals a proven path to better rest and brighter days. Backed by science but written in plain, practical language, this book gives you everything you need to finally reclaim your nights.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy sleep is the foundation of health-and what happens when you don't get enough\u003c\/li\u003e\n\u003cli\u003eThe secrets of your sleep cycles (and how to stop waking up groggy)\u003c\/li\u003e\n\u003cli\u003eHow to reset your circadian rhythm and fall asleep naturally\u003c\/li\u003e\n\u003cli\u003eThe hidden habits that sabotage your rest-caffeine, screens, stress, and more\u003c\/li\u003e\n\u003cli\u003eHow to design the perfect sleep environment (dark, cool, quiet, and calming)\u003c\/li\u003e\n\u003cli\u003eThe surprising connection between nutrition and sleep-and what to eat for better nights\u003c\/li\u003e\n\u003cli\u003eEvening rituals that quiet your mind and prepare your body for deep rest\u003c\/li\u003e\n\u003cli\u003eMorning routines that boost energy, sharpen focus, and set you up for success\u003c\/li\u003e\n\u003cli\u003eA complete \u003cb\u003e30-Day Sleep Reset Plan\u003c\/b\u003e to transform your nights step by step\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you struggle with insomnia, middle-of-the-night wakeups, or just never feel rested, this book will help you take control of your sleep-and your life.\u003c\/p\u003e\u003cp\u003eIt's time to stop dragging through your days and start waking up refreshed, energized, and ready to live better.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Hayes\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798265746948\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Michael Hayes","offers":[{"title":"Paperback","offer_id":49083673641215,"sku":"9798265746948","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-smarter-live-better-michael-hayes-9798265746948","provider":"WR Book House","version":"1.0","type":"link"}