{"product_id":"sleep-smarter-shawn-stevenson-9781623367398","title":"Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book","description":"\u003cb\u003eAchieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned health expert and host of the top-rated podcast \u003ci\u003eThe Model Health Show\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eSleep Smarter\u003c\/i\u003e, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn: \u003cbr\u003e- how to create the ideal sleep sanctuary \u003cbr\u003e- how to hack sunlight to regulate your circadian rhythms \u003cbr\u003e- which clinically proven sleep nutrients and supplements you need\u003cbr\u003e- stress-reduction exercises and fitness tips to keep you mentally and physically sharp \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSleep Smarter\u003c\/i\u003e is the ultimate guide to sleeping better, feeling refreshed, and achieving longevity for a healthier, happier life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shawn Stevenson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623367395\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623367398\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 1.20d","brand":"Shawn Stevenson","offers":[{"title":"Hardcover","offer_id":44052240269567,"sku":"9781623367398","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5d287272-cca8-41f2-94cb-ff8270843d1a.jpg?v=1685017708","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-smarter-shawn-stevenson-9781623367398","provider":"WR Book House","version":"1.0","type":"link"}