{"product_id":"sleep-to-win-nathalie-harte-9798269116679","title":"Sleep to Win: Unlock Peak Performance Through Micro-Recovery and Active Sleep Strategies","description":"\u003cb\u003eSleep is not wasted time-it is your most powerful performance tool.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn a world that glorifies hustle and constant grind, most people overlook the hidden weapon of high achievers: \u003cb\u003erecovery\u003c\/b\u003e. \u003ci\u003eSleep to Win\u003c\/i\u003e introduces a revolutionary framework that combines \u003cb\u003emicro-recovery routines\u003c\/b\u003e with \u003cb\u003eactive sleep strategies\u003c\/b\u003e to help you achieve more while burning out less. \u003cp\u003e\u003c\/p\u003eInside, you'll learn how to: \u003cbr\u003e- Use \u003cb\u003eHeart Rate Variability (HRV)\u003c\/b\u003e to track recovery in real time\u003cbr\u003e- Integrate \u003cb\u003e5, 10, or 15-minute reset routines\u003c\/b\u003e to recharge daily\u003cbr\u003e- Apply \u003cb\u003enutrition and anti-inflammatory recipes\u003c\/b\u003e to enhance sleep quality\u003cbr\u003e- Reduce stress with \u003cb\u003emindfulness and nervous system resets\u003c\/b\u003e\u003cbr\u003e- Design a \u003cb\u003esleep sanctuary\u003c\/b\u003e that boosts immunity and resilience \u003cp\u003e\u003c\/p\u003eWhether you're an athlete chasing peak performance, a professional under pressure, or anyone striving to win without sacrificing health, this book delivers the tools to reset, recover, and rise stronger. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWork smarter. Recover deeper. Sleep to win.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nathalie Harte\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798269116679\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 230\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d","brand":"Nathalie Harte","offers":[{"title":"Paperback","offer_id":49083697463551,"sku":"9798269116679","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-to-win-nathalie-harte-9798269116679","provider":"WR Book House","version":"1.0","type":"link"}