{"product_id":"sleep-well-woganee-md-filate-9780735251281","title":"Sleep Well: A Science-Backed Guide for Perimenopause, Midlife, and Beyond","description":"\u003cb\u003eTake back your sleep during perimenopause, menopause, and beyond with this evidence-based guide from a co-founder of Canada's premier clinic for women's health--founded by women, for women.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIs it any wonder you can't sleep? You're juggling work, family, aging parents, endless responsibilities, and the invisible mental load so many women carry. Then midlife hits, and sleep--the very thing you need most--starts to unravel. You wake up overheated, anxious, aching, or restless, staring at the clock at 3 a.m., wondering what happened to the woman who used to sleep just fine. If this sounds familiar, you are not imagining it, and you are not alone. \u003cp\u003e\u003c\/p\u003eBut it doesn't have to be this way. This groundbreaking guide from respirologist and sleep medicine physician Dr. Woganee Filate cuts through generic sleep advice to address what's really happening in your body during perimenopause and menopause. You'll discover why conventional sleep wisdom falls short for women in midlife, and learn practical, science-backed strategies designed specifically for your changing hormones and life stage. Inside, you'll find: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEvidence-based techniques to manage night sweats and hot flashes\u003c\/li\u003e\n\u003cli\u003eValuable analysis of overlooked sleep disorders that commonly emerge in midlife\u003c\/li\u003e\n\u003cli\u003eTools to quiet racing thoughts and ease the mental load keeping you awake\u003c\/li\u003e\n\u003cli\u003eSleep routines that fit your demanding schedule\u003c\/li\u003e\n\u003cli\u003eReal solutions for the unique challenges facing midlife women\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWritten by an expert who understands the intersection of women's health, hormones, and sleep science, this isn't just another sleep book--it's your personalized audit for reclaiming the restorative rest you deserve. Your best years are ahead of you. And they start with a good night's sleep.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Woganee MD Filate\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0735251282\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780735251281\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Viking\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.75d","brand":"Woganee MD Filate","offers":[{"title":"Hardcover","offer_id":48623670952191,"sku":"9780735251281","price":28.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-well-woganee-md-filate-9780735251281","provider":"WR Book House","version":"1.0","type":"link"}